The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% | CNF |
| 6252 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6253 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% | CNF |
| 6254 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6255 | Beverages, carbonated, club soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 6256 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% | USDA_SR |
| 6257 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% | USDA_SR |
| 6258 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 6259 | Vinegar, distilled | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 6260 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 1% | USDA_SR |
| 6261 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6262 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 6263 | Beverages, carbonated, tonic water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6264 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 6265 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 1% | USDA_SR |
| 6266 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 6267 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% | CNF |
| 6268 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6269 | Carbonated drinks, tonic water (quinine) | Beverages | 0.01 mg | 1% | CNF |
| 6270 | Carbonated drinks, pepper type | Beverages | 0.01 mg | 1% | CNF |
| 6271 | Carbonated drinks, club soda | Beverages | 0.01 mg | 1% | CNF |
| 6272 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6273 | Vinegar, distilled (white) | Spices and Herbs | 0.01 mg | 1% | CNF |
| 6274 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% | USDA_SR |
| 6275 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.01 mg | 1% | USDA_SR |
| 6276 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 6277 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 6278 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.01 mg | 1% | USDA_SR |
| 6279 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.01 mg | 1% | USDA_SR |
| 6280 | Beverages, Energy drink, AMP | Beverages | 0.01 mg | 1% | USDA_SR |
| 6281 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 6282 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6283 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 6284 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.01 mg | 1% | USDA_SR |
| 6285 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.01 mg | 1% | USDA_SR |
| 6286 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.01 mg | 1% | USDA_SR |
| 6287 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6288 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 6289 | Alcoholic beverages, wine, rose | Beverages | 0.01 mg | 1% | USDA_SR |
| 6290 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 1% | USDA_SR |
| 6291 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
| 6292 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 6293 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 6294 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.01 mg | 1% | USDA_SR |
| 6295 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.01 mg | 1% | USDA_SR |
| 6296 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 6297 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 1% | USDA_SR |
| 6298 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6299 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.01 mg | 1% | CNF |
| 6300 | Babyfood, juice, apple, all stages | Babyfoods | 0.01 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.