The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6201–6250 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6202 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% | USDA_SR |
| 6203 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6204 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
| 6205 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 6206 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 6207 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 6208 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6209 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6210 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6211 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.01 mg | 1% | USDA_SR |
| 6212 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6213 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.01 mg | 1% | USDA_SR |
| 6214 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 6215 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6216 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 6217 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.01 mg | 1% | CNF |
| 6218 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 6219 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 6220 | Candies, confectioner's coating, yogourt | Sweets | 0.01 mg | 1% | CNF |
| 6221 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 6222 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6223 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% | CNF |
| 6224 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% | CNF |
| 6225 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% | CNF |
| 6226 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 6227 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_FF |
| 6228 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_FF |
| 6229 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6230 | Beverages, carbonated, cola, regular | Beverages | 0.01 mg | 1% | USDA_SR |
| 6231 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.01 mg | 1% | USDA_SR |
| 6232 | Water, bottled, generic | Beverages | 0.01 mg | 1% | USDA_SR |
| 6233 | Alcoholic beverage, wine, table, all | Beverages | 0.01 mg | 1% | USDA_SR |
| 6234 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.01 mg | 1% | USDA_SR |
| 6235 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 6236 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 6237 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 6238 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% | USDA_SR |
| 6239 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 6240 | Sugars, powdered | Sweets | 0.01 mg | 1% | USDA_SR |
| 6241 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_SR |
| 6242 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 6243 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% | USDA_SR |
| 6244 | Babyfood, juice, apple and prune | Babyfoods | 0.01 mg | 1% | CNF |
| 6245 | Energy drink, with fruit juice | Beverages | 0.01 mg | 1% | CNF |
| 6246 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% | CNF |
| 6247 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | CNF |
| 6248 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 6249 | Sweets, sugars, icing (powdered) | Sweets | 0.01 mg | 1% | CNF |
| 6250 | Sweets, sugars, granulated | Sweets | 0.01 mg | 1% | CNF |
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