Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4801–4850 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 40.00 mg | 13% | USDA_SR |
| 4802 | Danish pastry, raspberry, unenriched | Baked Products | 40.00 mg | 13% | USDA_SR |
| 4803 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 39.00 mg | 13% | USDA_SR |
| 4804 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 39.00 mg | 13% | USDA_SR |
| 4805 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 39.00 mg | 13% | CNF |
| 4806 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 39.00 mg | 13% | CNF |
| 4807 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 39.00 mg | 13% | CNF |
| 4808 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 39.00 mg | 13% | CNF |
| 4809 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 39.00 mg | 13% | CNF |
| 4810 | Muffin, plain, homemade, made with 2% milk | Baked Products | 39.00 mg | 13% | CNF |
| 4811 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 39.00 mg | 13% | CNF |
| 4812 | Pie, pork, commercial | Baked Products | 39.00 mg | 13% | CNF |
| 4813 | Pie, tourtiere, commercial | Baked Products | 39.00 mg | 13% | CNF |
| 4814 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 39.00 mg | 13% | CNF |
| 4815 | Salad dressing, caesar dressing, regular | Fats and Oils | 39.00 mg | 13% | CNF |
| 4816 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 39.00 mg | 13% | CNF |
| 4817 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 39.00 mg | 13% | USDA_SR |
| 4818 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 39.00 mg | 13% | USDA_SR |
| 4819 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 39.00 mg | 13% | USDA_SR |
| 4820 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 39.00 mg | 13% | USDA_SR |
| 4821 | Fish, pike, northern, raw | Finfish and Shellfish Products | 39.00 mg | 13% | USDA_SR |
| 4822 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 39.00 mg | 13% | USDA_SR |
| 4823 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 39.00 mg | 13% | USDA_SR |
| 4824 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 39.00 mg | 13% | USDA_SR |
| 4825 | Salad dressing, caesar dressing, regular | Fats and Oils | 39.00 mg | 13% | USDA_SR |
| 4826 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 39.00 mg | 13% | USDA_SR |
| 4827 | McDONALD'S, QUARTER POUNDER | Fast Foods | 39.00 mg | 13% | USDA_SR |
| 4828 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 39.00 mg | 13% | USDA_SR |
| 4829 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 39.00 mg | 13% | USDA_SR |
| 4830 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 38.00 mg | 13% | USDA_SR |
| 4831 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 38.00 mg | 13% | USDA_SR |
| 4832 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 38.00 mg | 13% | USDA_SR |
| 4833 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 38.00 mg | 13% | USDA_SR |
| 4834 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 38.00 mg | 13% | USDA_SR |
| 4835 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 38.00 mg | 13% | USDA_SR |
| 4836 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 38.00 mg | 13% | USDA_SR |
| 4837 | Cheese sauce, homemade | Dairy and Egg Products | 38.00 mg | 13% | CNF |
| 4838 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 38.00 mg | 13% | CNF |
| 4839 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 38.00 mg | 13% | CNF |
| 4840 | Ham, lean, canned | Sausages and Luncheon meats | 38.00 mg | 13% | CNF |
| 4841 | Ham, extra lean, canned | Sausages and Luncheon meats | 38.00 mg | 13% | CNF |
| 4842 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 38.00 mg | 13% | CNF |
| 4843 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 38.00 mg | 13% | CNF |
| 4844 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 38.00 mg | 13% | CNF |
| 4845 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 38.00 mg | 13% | CNF |
| 4846 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 38.00 mg | 13% | USDA_SR |
| 4847 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 38.00 mg | 13% | USDA_SR |
| 4848 | Olive loaf, pork | Sausages and Luncheon Meats | 38.00 mg | 13% | USDA_SR |
| 4849 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 38.00 mg | 13% | USDA_SR |
| 4850 | Babyfood, meat, lamb, junior | Baby Foods | 38.00 mg | 13% | USDA_SR |
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