Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4751–4800 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 41.00 mg | 14% | USDA_SR |
| 4752 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 41.00 mg | 14% | USDA_SR |
| 4753 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 41.00 mg | 14% | USDA_SR |
| 4754 | Fish, cusk, raw | Finfish and Shellfish Products | 41.00 mg | 14% | USDA_SR |
| 4755 | Chicken breast tenders, breaded, uncooked | Poultry Products | 41.00 mg | 14% | USDA_SR |
| 4756 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 41.00 mg | 14% | USDA_SR |
| 4757 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 41.00 mg | 14% | USDA_SR |
| 4758 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 41.00 mg | 14% | USDA_SR |
| 4759 | ON THE BORDER, cheese enchilada | Restaurant Foods | 41.00 mg | 14% | USDA_SR |
| 4760 | Salad dressing, coleslaw | Fats and Oils | 41.00 mg | 14% | USDA_SR |
| 4761 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 41.00 mg | 14% | USDA_SR |
| 4762 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 41.00 mg | 14% | USDA_SR |
| 4763 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 41.00 mg | 14% | USDA_SR |
| 4764 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 41.00 mg | 14% | USDA_SR |
| 4765 | Muffin, wheat bran, with raisins, homemade | Baked Products | 41.00 mg | 14% | CNF |
| 4766 | Chicken breast tenders, breaded, uncooked | Poultry Products | 41.00 mg | 14% | CNF |
| 4767 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 41.00 mg | 14% | CNF |
| 4768 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 41.00 mg | 14% | CNF |
| 4769 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 41.00 mg | 14% | CNF |
| 4770 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 41.00 mg | 14% | CNF |
| 4771 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 41.00 mg | 14% | CNF |
| 4772 | Cake, snack cake, cream-filled, sponge | Baked Products | 41.00 mg | 14% | CNF |
| 4773 | Fish, cusk, raw | Finfish and Shellfish Products | 41.00 mg | 14% | CNF |
| 4774 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 41.00 mg | 14% | CNF |
| 4775 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 41.00 mg | 14% | CNF |
| 4776 | Danish pastry, raspberry, unenriched | Baked Products | 40.00 mg | 13% | USDA_SR |
| 4777 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 40.00 mg | 13% | USDA_SR |
| 4778 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 40.00 mg | 13% | USDA_SR |
| 4779 | Fish, ling, raw | Finfish and Shellfish Products | 40.00 mg | 13% | USDA_SR |
| 4780 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 40.00 mg | 13% | USDA_SR |
| 4781 | Danish pastry, lemon, unenriched | Baked Products | 40.00 mg | 13% | USDA_SR |
| 4782 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 40.00 mg | 13% | USDA_SR |
| 4783 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 40.00 mg | 13% | USDA_SR |
| 4784 | KFC, Popcorn Chicken | Fast Foods | 40.00 mg | 13% | USDA_SR |
| 4785 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 40.00 mg | 13% | USDA_SR |
| 4786 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 40.00 mg | 13% | USDA_SR |
| 4787 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 40.00 mg | 13% | USDA_SR |
| 4788 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 40.00 mg | 13% | USDA_SR |
| 4789 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 40.00 mg | 13% | USDA_SR |
| 4790 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 40.00 mg | 13% | USDA_SR |
| 4791 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 40.00 mg | 13% | USDA_SR |
| 4792 | Salad dressing, green goddess, regular | Fats and Oils | 40.00 mg | 13% | USDA_SR |
| 4793 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 40.00 mg | 13% | USDA_SR |
| 4794 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 40.00 mg | 13% | CNF |
| 4795 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 40.00 mg | 13% | CNF |
| 4796 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 40.00 mg | 13% | CNF |
| 4797 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 40.00 mg | 13% | CNF |
| 4798 | Salad dressing, green goddess, regular | Fats and Oils | 40.00 mg | 13% | CNF |
| 4799 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 40.00 mg | 13% | CNF |
| 4800 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 40.00 mg | 13% | CNF |
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