Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4701–4750 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 43.00 mg | 14% | CNF |
| 4702 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 43.00 mg | 14% | CNF |
| 4703 | Bread, banana, homemade, made with margarine | Baked Products | 43.00 mg | 14% | CNF |
| 4704 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 43.00 mg | 14% | CNF |
| 4705 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 43.00 mg | 14% | CNF |
| 4706 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 43.00 mg | 14% | CNF |
| 4707 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 43.00 mg | 14% | CNF |
| 4708 | Chicken patty, frozen, cooked | Poultry Products | 43.00 mg | 14% | CNF |
| 4709 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 43.00 mg | 14% | CNF |
| 4710 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 43.00 mg | 14% | USDA_SR |
| 4711 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 43.00 mg | 14% | USDA_SR |
| 4712 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 43.00 mg | 14% | USDA_SR |
| 4713 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 43.00 mg | 14% | USDA_SR |
| 4714 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 43.00 mg | 14% | USDA_SR |
| 4715 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 43.00 mg | 14% | USDA_SR |
| 4716 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 43.00 mg | 14% | USDA_SR |
| 4717 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 43.00 mg | 14% | USDA_SR |
| 4718 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 43.00 mg | 14% | USDA_SR |
| 4719 | Cake, cherry fudge with chocolate frosting | Baked Products | 42.00 mg | 14% | USDA_SR |
| 4720 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 42.00 mg | 14% | USDA_SR |
| 4721 | Pie, pecan, commercially prepared | Baked Products | 42.00 mg | 14% | USDA_SR |
| 4722 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 42.00 mg | 14% | USDA_SR |
| 4723 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 42.00 mg | 14% | USDA_SR |
| 4724 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 42.00 mg | 14% | CNF |
| 4725 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 42.00 mg | 14% | CNF |
| 4726 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 42.00 mg | 14% | CNF |
| 4727 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 42.00 mg | 14% | CNF |
| 4728 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 42.00 mg | 14% | CNF |
| 4729 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 42.00 mg | 14% | CNF |
| 4730 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 42.00 mg | 14% | CNF |
| 4731 | Muffin, corn, homemade, with 2% milk | Baked Products | 42.00 mg | 14% | CNF |
| 4732 | Pie, pecan, commercial | Baked Products | 42.00 mg | 14% | CNF |
| 4733 | Pie, pumpkin, homemade | Baked Products | 42.00 mg | 14% | CNF |
| 4734 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 42.00 mg | 14% | CNF |
| 4735 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 42.00 mg | 14% | CNF |
| 4736 | Salad, caesar with chicken, homemade | Mixed Dishes | 42.00 mg | 14% | CNF |
| 4737 | Tourtiere, homemade | Baked Products | 42.00 mg | 14% | CNF |
| 4738 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 42.00 mg | 14% | CNF |
| 4739 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 42.00 mg | 14% | USDA_SR |
| 4740 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 42.00 mg | 14% | USDA_SR |
| 4741 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 42.00 mg | 14% | USDA_SR |
| 4742 | Pie, pumpkin, prepared from recipe | Baked Products | 42.00 mg | 14% | USDA_SR |
| 4743 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 42.00 mg | 14% | USDA_SR |
| 4744 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 42.00 mg | 14% | USDA_SR |
| 4745 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 42.00 mg | 14% | USDA_SR |
| 4746 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 42.00 mg | 14% | USDA_SR |
| 4747 | Salad dressing, mayonnaise, regular | Fats and Oils | 42.00 mg | 14% | USDA_SR |
| 4748 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 41.00 mg | 14% | USDA_SR |
| 4749 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 41.00 mg | 14% | USDA_SR |
| 4750 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 41.00 mg | 14% | USDA_SR |
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