Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4601–4650 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 47.00 mg | 16% | CNF |
| 4602 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 47.00 mg | 16% | CNF |
| 4603 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 47.00 mg | 16% | CNF |
| 4604 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 47.00 mg | 16% | CNF |
| 4605 | Deli-meat, black forest ham | Sausages and Luncheon meats | 47.00 mg | 16% | CNF |
| 4606 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 47.00 mg | 16% | USDA_SR |
| 4607 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 16% | USDA_SR |
| 4608 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 16% | USDA_SR |
| 4609 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 47.00 mg | 16% | USDA_SR |
| 4610 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 47.00 mg | 16% | USDA_SR |
| 4611 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 47.00 mg | 16% | USDA_SR |
| 4612 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 16% | USDA_SR |
| 4613 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 47.00 mg | 16% | USDA_SR |
| 4614 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 47.00 mg | 16% | USDA_SR |
| 4615 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 47.00 mg | 16% | USDA_SR |
| 4616 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 47.00 mg | 16% | USDA_SR |
| 4617 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 46.00 mg | 15% | USDA_SR |
| 4618 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 46.00 mg | 15% | USDA_SR |
| 4619 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 46.00 mg | 15% | USDA_SR |
| 4620 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 15% | USDA_SR |
| 4621 | Cheese, goat, soft type | Dairy and Egg Products | 46.00 mg | 15% | USDA_SR |
| 4622 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 46.00 mg | 15% | USDA_SR |
| 4623 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 46.00 mg | 15% | CNF |
| 4624 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 46.00 mg | 15% | CNF |
| 4625 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 46.00 mg | 15% | CNF |
| 4626 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 46.00 mg | 15% | CNF |
| 4627 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 46.00 mg | 15% | CNF |
| 4628 | Game meat, water buffalo, raw | Lamb, Veal and Game | 46.00 mg | 15% | CNF |
| 4629 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 46.00 mg | 15% | CNF |
| 4630 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 15% | CNF |
| 4631 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 46.00 mg | 15% | CNF |
| 4632 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 46.00 mg | 15% | CNF |
| 4633 | Fish, pollock, raw | Finfish and Shellfish Products | 46.00 mg | 15% | USDA_FF |
| 4634 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 46.00 mg | 15% | USDA_SR |
| 4635 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 46.00 mg | 15% | USDA_SR |
| 4636 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 46.00 mg | 15% | USDA_SR |
| 4637 | Restaurant, family style, chicken tenders | Restaurant Foods | 46.00 mg | 15% | USDA_SR |
| 4638 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 46.00 mg | 15% | USDA_SR |
| 4639 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 46.00 mg | 15% | USDA_SR |
| 4640 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 46.00 mg | 15% | USDA_SR |
| 4641 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 46.00 mg | 15% | USDA_SR |
| 4642 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 46.00 mg | 15% | USDA_SR |
| 4643 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 46.00 mg | 15% | USDA_SR |
| 4644 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 46.00 mg | 15% | USDA_SR |
| 4645 | Hush puppies, prepared from recipe | Baked Products | 45.00 mg | 15% | USDA_SR |
| 4646 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 45.00 mg | 15% | USDA_SR |
| 4647 | Cheese fondue | Dairy and Egg Products | 45.00 mg | 15% | CNF |
| 4648 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 45.00 mg | 15% | CNF |
| 4649 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 45.00 mg | 15% | CNF |
| 4650 | Hush puppy, homemade | Baked Products | 45.00 mg | 15% | CNF |
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