Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4501–4550 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Rolls, dinner, egg | Baked Products | 50.00 mg | 17% | USDA_SR |
| 4502 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4503 | Fish, sheepshead, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4504 | Fish, tilapia, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4505 | Mollusks, snail, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4506 | Turtle, green, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4507 | Frog legs, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4508 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 50.00 mg | 17% | USDA_SR |
| 4509 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 50.00 mg | 17% | USDA_SR |
| 4510 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 50.00 mg | 17% | USDA_SR |
| 4511 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 50.00 mg | 17% | USDA_SR |
| 4512 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 50.00 mg | 17% | USDA_SR |
| 4513 | WENDY'S, Chicken Nuggets | Fast Foods | 50.00 mg | 17% | USDA_SR |
| 4514 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 50.00 mg | 17% | USDA_SR |
| 4515 | Chicken, canned, no broth | Poultry Products | 50.00 mg | 17% | USDA_SR |
| 4516 | HORMEL Canadian Style Bacon | Pork Products | 49.00 mg | 16% | USDA_SR |
| 4517 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% | USDA_SR |
| 4518 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 49.00 mg | 16% | USDA_SR |
| 4519 | Egg custards, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% | USDA_SR |
| 4520 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 49.00 mg | 16% | USDA_SR |
| 4521 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 49.00 mg | 16% | USDA_SR |
| 4522 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 49.00 mg | 16% | USDA_SR |
| 4523 | Cheese, ricotta, whole milk | Dairy and Egg Products | 49.00 mg | 16% | USDA_SR |
| 4524 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 49.00 mg | 16% | CNF |
| 4525 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 49.00 mg | 16% | CNF |
| 4526 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 49.00 mg | 16% | CNF |
| 4527 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 49.00 mg | 16% | CNF |
| 4528 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 49.00 mg | 16% | CNF |
| 4529 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 49.00 mg | 16% | CNF |
| 4530 | Veal, ground, raw | Lamb, Veal and Game | 49.00 mg | 16% | CNF |
| 4531 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% | CNF |
| 4532 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% | CNF |
| 4533 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 49.00 mg | 16% | CNF |
| 4534 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% | CNF |
| 4535 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 49.00 mg | 16% | CNF |
| 4536 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% | CNF |
| 4537 | Ham, chopped, canned | Sausages and Luncheon Meats | 49.00 mg | 16% | USDA_SR |
| 4538 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% | USDA_SR |
| 4539 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 49.00 mg | 16% | USDA_SR |
| 4540 | Scrapple, pork | Sausages and Luncheon Meats | 49.00 mg | 16% | USDA_SR |
| 4541 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 49.00 mg | 16% | USDA_SR |
| 4542 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 49.00 mg | 16% | USDA_SR |
| 4543 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 49.00 mg | 16% | USDA_SR |
| 4544 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 49.00 mg | 16% | USDA_SR |
| 4545 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 49.00 mg | 16% | USDA_SR |
| 4546 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 49.00 mg | 16% | USDA_SR |
| 4547 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 49.00 mg | 16% | USDA_SR |
| 4548 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% | USDA_SR |
| 4549 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 49.00 mg | 16% | USDA_SR |
| 4550 | Fish, sablefish, raw | Finfish and Shellfish Products | 49.00 mg | 16% | USDA_SR |
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