Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4451–4500 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 51.00 mg | 17% | USDA_SR |
| 4452 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 51.00 mg | 17% | USDA_SR |
| 4453 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 51.00 mg | 17% | USDA_SR |
| 4454 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 51.00 mg | 17% | USDA_SR |
| 4455 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 51.00 mg | 17% | USDA_SR |
| 4456 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 51.00 mg | 17% | USDA_SR |
| 4457 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 50.00 mg | 17% | USDA_SR |
| 4458 | Sauce, horseradish | Soups, Sauces, and Gravies | 50.00 mg | 17% | USDA_SR |
| 4459 | Fish, cisco, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4460 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4461 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 50.00 mg | 17% | USDA_SR |
| 4462 | Honey roll sausage, beef | Sausages and Luncheon Meats | 50.00 mg | 17% | USDA_SR |
| 4463 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 50.00 mg | 17% | USDA_SR |
| 4464 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4465 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4466 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4467 | Fish, tilefish, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4468 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 50.00 mg | 17% | USDA_SR |
| 4469 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 50.00 mg | 17% | USDA_SR |
| 4470 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 50.00 mg | 17% | USDA_SR |
| 4471 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 50.00 mg | 17% | CNF |
| 4472 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4473 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4474 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4475 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4476 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4477 | Fish, sheepshead, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4478 | Fish, tilefish, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4479 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4480 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4481 | Game meat, frog legs, raw | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4482 | Roll, dinner, egg | Baked Products | 50.00 mg | 17% | CNF |
| 4483 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 50.00 mg | 17% | CNF |
| 4484 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 50.00 mg | 17% | CNF |
| 4485 | Chicken, canned, no broth | Poultry Products | 50.00 mg | 17% | CNF |
| 4486 | Mollusks, snail, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4487 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4488 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4489 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4490 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4491 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4492 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 50.00 mg | 17% | CNF |
| 4493 | Fish, tilapia, raw | Finfish and Shellfish Products | 50.00 mg | 17% | CNF |
| 4494 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 50.00 mg | 17% | CNF |
| 4495 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 50.00 mg | 17% | CNF |
| 4496 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 50.00 mg | 17% | CNF |
| 4497 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 50.00 mg | 17% | CNF |
| 4498 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 50.00 mg | 17% | CNF |
| 4499 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 50.00 mg | 17% | CNF |
| 4500 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 50.00 mg | 17% | CNF |
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