Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4401–4450 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 52.00 mg | 17% | CNF |
| 4402 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 52.00 mg | 17% | CNF |
| 4403 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 52.00 mg | 17% | CNF |
| 4404 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 52.00 mg | 17% | CNF |
| 4405 | Fish cake or patty | Finfish and Shellfish Products | 52.00 mg | 17% | CNF |
| 4406 | Quesadilla with meat and cheese | Mixed Dishes | 52.00 mg | 17% | CNF |
| 4407 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 52.00 mg | 17% | USDA_SR |
| 4408 | Fish, lingcod, raw | Finfish and Shellfish Products | 52.00 mg | 17% | USDA_SR |
| 4409 | Fish, milkfish, raw | Finfish and Shellfish Products | 52.00 mg | 17% | USDA_SR |
| 4410 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 52.00 mg | 17% | USDA_SR |
| 4411 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 52.00 mg | 17% | USDA_SR |
| 4412 | Game meat, horse, raw | Lamb, Veal, and Game Products | 52.00 mg | 17% | USDA_SR |
| 4413 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 52.00 mg | 17% | USDA_SR |
| 4414 | Fish, scup, raw | Finfish and Shellfish Products | 52.00 mg | 17% | USDA_SR |
| 4415 | Cookies, vanilla wafers, lower fat | Baked Products | 51.00 mg | 17% | USDA_SR |
| 4416 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 51.00 mg | 17% | CNF |
| 4417 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 51.00 mg | 17% | CNF |
| 4418 | Pork, leg, inside, boneless, lean, raw | Pork Products | 51.00 mg | 17% | CNF |
| 4419 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 51.00 mg | 17% | CNF |
| 4420 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 51.00 mg | 17% | CNF |
| 4421 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 51.00 mg | 17% | CNF |
| 4422 | Bread, egg (Challah) | Baked Products | 51.00 mg | 17% | CNF |
| 4423 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 51.00 mg | 17% | CNF |
| 4424 | Pie, banana cream, homemade | Baked Products | 51.00 mg | 17% | CNF |
| 4425 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 51.00 mg | 17% | CNF |
| 4426 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 51.00 mg | 17% | CNF |
| 4427 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4428 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4429 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4430 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4431 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4432 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4433 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4434 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4435 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 51.00 mg | 17% | CNF |
| 4436 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 51.00 mg | 17% | CNF |
| 4437 | HORMEL, Cure 81 Ham | Pork Products | 51.00 mg | 17% | USDA_SR |
| 4438 | Egg custards, dry mix, prepared with whole milk | Sweets | 51.00 mg | 17% | USDA_SR |
| 4439 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 51.00 mg | 17% | USDA_SR |
| 4440 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 51.00 mg | 17% | USDA_SR |
| 4441 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 51.00 mg | 17% | USDA_SR |
| 4442 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 51.00 mg | 17% | USDA_SR |
| 4443 | KFC, Crispy Chicken Strips | Fast Foods | 51.00 mg | 17% | USDA_SR |
| 4444 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 51.00 mg | 17% | USDA_SR |
| 4445 | Babyfood, cereal, with eggs, strained | Baby Foods | 51.00 mg | 17% | USDA_SR |
| 4446 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 51.00 mg | 17% | USDA_SR |
| 4447 | Babyfood, meat, beef, junior | Baby Foods | 51.00 mg | 17% | USDA_SR |
| 4448 | Bread, egg | Baked Products | 51.00 mg | 17% | USDA_SR |
| 4449 | Pie, banana cream, prepared from recipe | Baked Products | 51.00 mg | 17% | USDA_SR |
| 4450 | Babyfood, meat, beef, strained | Baby Foods | 51.00 mg | 17% | USDA_SR |
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