Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4351–4400 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Candies, bars, Skor | Sweets | 53.00 mg | 18% | CNF |
| 4352 | Fast foods, entree, chili con carne | Fast Foods | 53.00 mg | 18% | CNF |
| 4353 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 53.00 mg | 18% | CNF |
| 4354 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 53.00 mg | 18% | CNF |
| 4355 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 53.00 mg | 18% | CNF |
| 4356 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 53.00 mg | 18% | CNF |
| 4357 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 53.00 mg | 18% | CNF |
| 4358 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 53.00 mg | 18% | CNF |
| 4359 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 53.00 mg | 18% | CNF |
| 4360 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 53.00 mg | 18% | CNF |
| 4361 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 53.00 mg | 18% | CNF |
| 4362 | Candies, truffles, homemade | Sweets | 53.00 mg | 18% | CNF |
| 4363 | Fish, battered and fried | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4364 | General Tao (Tso) chicken | Mixed Dishes | 53.00 mg | 18% | CNF |
| 4365 | Pie, lemon meringue, prepared from recipe | Baked Products | 53.00 mg | 18% | USDA_SR |
| 4366 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 53.00 mg | 18% | USDA_SR |
| 4367 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 53.00 mg | 18% | USDA_SR |
| 4368 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4369 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4370 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4371 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4372 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4373 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4374 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 53.00 mg | 18% | USDA_SR |
| 4375 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4376 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 53.00 mg | 18% | USDA_SR |
| 4377 | Candies, truffles, prepared-from-recipe | Sweets | 53.00 mg | 18% | USDA_SR |
| 4378 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 53.00 mg | 18% | USDA_SR |
| 4379 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 53.00 mg | 18% | USDA_SR |
| 4380 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 53.00 mg | 18% | USDA_SR |
| 4381 | Cream, sour, full fat | Dairy and Egg Products | 52.69 mg | 18% | USDA_FF |
| 4382 | Quesadilla with cheese | Mixed Dishes | 52.00 mg | 17% | CNF |
| 4383 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 52.00 mg | 17% | USDA_SR |
| 4384 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 52.00 mg | 17% | USDA_SR |
| 4385 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 52.00 mg | 17% | USDA_SR |
| 4386 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 52.00 mg | 17% | USDA_SR |
| 4387 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 52.00 mg | 17% | USDA_SR |
| 4388 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 52.00 mg | 17% | USDA_SR |
| 4389 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 52.00 mg | 17% | USDA_SR |
| 4390 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 52.00 mg | 17% | CNF |
| 4391 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 52.00 mg | 17% | CNF |
| 4392 | Fish, lingcod, raw | Finfish and Shellfish Products | 52.00 mg | 17% | CNF |
| 4393 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 52.00 mg | 17% | CNF |
| 4394 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 52.00 mg | 17% | CNF |
| 4395 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 52.00 mg | 17% | CNF |
| 4396 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 52.00 mg | 17% | CNF |
| 4397 | Game meat, horse, raw | Lamb, Veal and Game | 52.00 mg | 17% | CNF |
| 4398 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 52.00 mg | 17% | CNF |
| 4399 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 52.00 mg | 17% | CNF |
| 4400 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 52.00 mg | 17% | CNF |
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