Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4301–4350 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 54.00 mg | 18% | CNF |
| 4302 | Chicken parmesan | Mixed Dishes | 54.00 mg | 18% | CNF |
| 4303 | Fish, haddock, raw | Finfish and Shellfish Products | 54.00 mg | 18% | USDA_FF |
| 4304 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 54.00 mg | 18% | USDA_SR |
| 4305 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 54.00 mg | 18% | USDA_SR |
| 4306 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 54.00 mg | 18% | USDA_SR |
| 4307 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 54.00 mg | 18% | USDA_SR |
| 4308 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 54.00 mg | 18% | USDA_SR |
| 4309 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 54.00 mg | 18% | USDA_SR |
| 4310 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 54.00 mg | 18% | USDA_SR |
| 4311 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 54.00 mg | 18% | USDA_SR |
| 4312 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 54.00 mg | 18% | USDA_SR |
| 4313 | Cheese, cream, low fat | Dairy and Egg Products | 54.00 mg | 18% | USDA_SR |
| 4314 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 54.00 mg | 18% | USDA_SR |
| 4315 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 54.00 mg | 18% | USDA_SR |
| 4316 | Beef, cured, corned beef, brisket, raw | Beef Products | 54.00 mg | 18% | USDA_SR |
| 4317 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 54.00 mg | 18% | USDA_SR |
| 4318 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 54.00 mg | 18% | USDA_SR |
| 4319 | Fish, haddock, raw | Finfish and Shellfish Products | 54.00 mg | 18% | USDA_SR |
| 4320 | Cake, yellow, prepared from recipe without frosting | Baked Products | 54.00 mg | 18% | USDA_SR |
| 4321 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 54.00 mg | 18% | USDA_SR |
| 4322 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 54.00 mg | 18% | USDA_SR |
| 4323 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 54.00 mg | 18% | USDA_SR |
| 4324 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 54.00 mg | 18% | USDA_SR |
| 4325 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 54.00 mg | 18% | USDA_SR |
| 4326 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 54.00 mg | 18% | USDA_SR |
| 4327 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 53.00 mg | 18% | USDA_SR |
| 4328 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 53.00 mg | 18% | USDA_SR |
| 4329 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 18% | USDA_SR |
| 4330 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 18% | USDA_SR |
| 4331 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 53.00 mg | 18% | USDA_SR |
| 4332 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 53.00 mg | 18% | USDA_SR |
| 4333 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 18% | USDA_SR |
| 4334 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 53.00 mg | 18% | USDA_SR |
| 4335 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 53.00 mg | 18% | USDA_SR |
| 4336 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 53.00 mg | 18% | USDA_SR |
| 4337 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 53.00 mg | 18% | USDA_SR |
| 4338 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 53.00 mg | 18% | USDA_SR |
| 4339 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 53.00 mg | 18% | CNF |
| 4340 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 53.00 mg | 18% | CNF |
| 4341 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 53.00 mg | 18% | CNF |
| 4342 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 53.00 mg | 18% | CNF |
| 4343 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4344 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4345 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4346 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4347 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4348 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4349 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 53.00 mg | 18% | CNF |
| 4350 | Pie, lemon meringue, homemade | Baked Products | 53.00 mg | 18% | CNF |
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