Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4251–4300 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 55.00 mg | 18% | CNF |
| 4252 | Cheese, provolone, reduced fat | Dairy and Egg Products | 55.00 mg | 18% | CNF |
| 4253 | Butter tart, with raisins, homemade | Baked Products | 55.00 mg | 18% | CNF |
| 4254 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 55.00 mg | 18% | CNF |
| 4255 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 55.00 mg | 18% | CNF |
| 4256 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4257 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4258 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4259 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4260 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4261 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4262 | Cheese, provolone, reduced fat | Dairy and Egg Products | 55.00 mg | 18% | USDA_SR |
| 4263 | Cake, cheesecake, commercially prepared | Baked Products | 55.00 mg | 18% | USDA_SR |
| 4264 | Turkey, ground, fat free, raw | Poultry Products | 55.00 mg | 18% | USDA_SR |
| 4265 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4266 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4267 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4268 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4269 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4270 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 55.00 mg | 18% | USDA_SR |
| 4271 | Lebanon bologna, beef | Sausages and Luncheon Meats | 55.00 mg | 18% | USDA_SR |
| 4272 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4273 | Rolls, dinner, sweet | Baked Products | 55.00 mg | 18% | USDA_SR |
| 4274 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4275 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4276 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 55.00 mg | 18% | USDA_SR |
| 4277 | Beef, New Zealand, imported, inside, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4278 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4279 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4280 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 55.00 mg | 18% | USDA_SR |
| 4281 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4282 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4283 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 55.00 mg | 18% | USDA_SR |
| 4284 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 55.00 mg | 18% | USDA_SR |
| 4285 | Game meat, elk, raw | Lamb, Veal, and Game Products | 55.00 mg | 18% | USDA_SR |
| 4286 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 54.00 mg | 18% | USDA_SR |
| 4287 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 54.00 mg | 18% | CNF |
| 4288 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 54.00 mg | 18% | CNF |
| 4289 | Beef, cured, corned beef, brisket, raw | Beef Products | 54.00 mg | 18% | CNF |
| 4290 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 54.00 mg | 18% | CNF |
| 4291 | Fish, haddock, raw | Finfish and Shellfish Products | 54.00 mg | 18% | CNF |
| 4292 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 54.00 mg | 18% | CNF |
| 4293 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 54.00 mg | 18% | CNF |
| 4294 | Cheese, cream, light | Dairy and Egg Products | 54.00 mg | 18% | CNF |
| 4295 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 54.00 mg | 18% | CNF |
| 4296 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 54.00 mg | 18% | CNF |
| 4297 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 54.00 mg | 18% | CNF |
| 4298 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 54.00 mg | 18% | CNF |
| 4299 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 54.00 mg | 18% | CNF |
| 4300 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 54.00 mg | 18% | CNF |
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