Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 401–450 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 113.00 mg | 38% |
| 402 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 113.00 mg | 38% |
| 403 | Cream, fluid, heavy whipping | Dairy and Egg Products | 113.00 mg | 38% |
| 404 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 113.00 mg | 38% |
| 405 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 113.00 mg | 38% |
| 406 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 112.00 mg | 37% |
| 407 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 112.00 mg | 37% |
| 408 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 112.00 mg | 37% |
| 409 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 112.00 mg | 37% |
| 410 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 112.00 mg | 37% |
| 411 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 112.00 mg | 37% |
| 412 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 112.00 mg | 37% |
| 413 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 111.00 mg | 37% |
| 414 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 111.00 mg | 37% |
| 415 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 111.00 mg | 37% |
| 416 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 111.00 mg | 37% |
| 417 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 111.00 mg | 37% |
| 418 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 111.00 mg | 37% |
| 419 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 111.00 mg | 37% |
| 420 | Cream, fluid, light whipping | Dairy and Egg Products | 111.00 mg | 37% |
| 421 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 111.00 mg | 37% |
| 422 | Pork, cured, bacon, cooked, microwaved | Pork Products | 111.00 mg | 37% |
| 423 | Cheese, gruyere | Dairy and Egg Products | 110.00 mg | 37% |
| 424 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 110.00 mg | 37% |
| 425 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 110.00 mg | 37% |
| 426 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 110.00 mg | 37% |
| 427 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 110.00 mg | 37% |
| 428 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 110.00 mg | 37% |
| 429 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 110.00 mg | 37% |
| 430 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 110.00 mg | 37% |
| 431 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 110.00 mg | 37% |
| 432 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 110.00 mg | 37% |
| 433 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 109.00 mg | 36% |
| 434 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 109.00 mg | 36% |
| 435 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 109.00 mg | 36% |
| 436 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 109.00 mg | 36% |
| 437 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 109.00 mg | 36% |
| 438 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 109.00 mg | 36% |
| 439 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 109.00 mg | 36% |
| 440 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 109.00 mg | 36% |
| 441 | Fat, beef tallow | Fats and Oils | 109.00 mg | 36% |
| 442 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 109.00 mg | 36% |
| 443 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 109.00 mg | 36% |
| 444 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 108.00 mg | 36% |
| 445 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 108.00 mg | 36% |
| 446 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 108.00 mg | 36% |
| 447 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 108.00 mg | 36% |
| 448 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 108.00 mg | 36% |
| 449 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 108.00 mg | 36% |
| 450 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 108.00 mg | 36% |
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