Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 401–450 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 149.00 mg | 50% | USDA_SR |
| 402 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 148.00 mg | 49% | USDA_SR |
| 403 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 148.00 mg | 49% | CNF |
| 404 | Egg Benedict | Dairy and Egg Products | 148.00 mg | 49% | CNF |
| 405 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 148.00 mg | 49% | CNF |
| 406 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 148.00 mg | 49% | USDA_SR |
| 407 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 147.00 mg | 49% | USDA_SR |
| 408 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 147.00 mg | 49% | USDA_SR |
| 409 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 147.00 mg | 49% | CNF |
| 410 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 146.00 mg | 49% | CNF |
| 411 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 146.00 mg | 49% | CNF |
| 412 | Pork, tongue, braised | Pork Products | 146.00 mg | 49% | CNF |
| 413 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 146.00 mg | 49% | USDA_SR |
| 414 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 146.00 mg | 49% | USDA_SR |
| 415 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 146.00 mg | 49% | USDA_SR |
| 416 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 145.00 mg | 48% | CNF |
| 417 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 145.00 mg | 48% | USDA_SR |
| 418 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 144.00 mg | 48% | CNF |
| 419 | Veal, rib, lean, braised | Lamb, Veal and Game | 144.00 mg | 48% | CNF |
| 420 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 144.00 mg | 48% | USDA_SR |
| 421 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 144.00 mg | 48% | USDA_SR |
| 422 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 143.00 mg | 48% | USDA_SR |
| 423 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 143.00 mg | 48% | CNF |
| 424 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 143.00 mg | 48% | CNF |
| 425 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 143.00 mg | 48% | CNF |
| 426 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 143.00 mg | 48% | CNF |
| 427 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 143.00 mg | 48% | USDA_SR |
| 428 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 142.00 mg | 47% | USDA_SR |
| 429 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 142.00 mg | 47% | CNF |
| 430 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 142.00 mg | 47% | CNF |
| 431 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 142.00 mg | 47% | CNF |
| 432 | Turkey, broiler, dark meat only, roasted | Poultry Products | 142.00 mg | 47% | CNF |
| 433 | Chicken, broiler, thigh, meat, braised | Poultry Products | 141.00 mg | 47% | CNF |
| 434 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 141.00 mg | 47% | CNF |
| 435 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 141.00 mg | 47% | CNF |
| 436 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 141.00 mg | 47% | CNF |
| 437 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 141.00 mg | 47% | CNF |
| 438 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 141.00 mg | 47% | USDA_SR |
| 439 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 141.00 mg | 47% | USDA_SR |
| 440 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 141.00 mg | 47% | USDA_SR |
| 441 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 141.00 mg | 47% | USDA_SR |
| 442 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 141.00 mg | 47% | USDA_SR |
| 443 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 140.00 mg | 47% | USDA_SR |
| 444 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 140.00 mg | 47% | USDA_SR |
| 445 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 140.00 mg | 47% | USDA_SR |
| 446 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 140.00 mg | 47% | USDA_SR |
| 447 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 140.00 mg | 47% | CNF |
| 448 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 140.00 mg | 47% | CNF |
| 449 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 140.00 mg | 47% | CNF |
| 450 | Dessert, mousse, chocolate, homemade | Sweets | 140.00 mg | 47% | CNF |
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