Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 451–500 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 140.00 mg | 47% | CNF |
| 452 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 140.00 mg | 47% | CNF |
| 453 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 139.00 mg | 46% | CNF |
| 454 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 139.00 mg | 46% | CNF |
| 455 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 139.00 mg | 46% | CNF |
| 456 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 139.00 mg | 46% | USDA_SR |
| 457 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 139.00 mg | 46% | USDA_SR |
| 458 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 139.00 mg | 46% | USDA_SR |
| 459 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 139.00 mg | 46% | USDA_SR |
| 460 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 138.00 mg | 46% | CNF |
| 461 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 138.00 mg | 46% | CNF |
| 462 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 138.00 mg | 46% | USDA_SR |
| 463 | McDONALD'S, Sausage Burrito | Fast Foods | 137.00 mg | 46% | USDA_SR |
| 464 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 137.00 mg | 46% | USDA_SR |
| 465 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 137.00 mg | 46% | USDA_SR |
| 466 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 137.00 mg | 46% | USDA_SR |
| 467 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 137.00 mg | 46% | USDA_SR |
| 468 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 137.00 mg | 46% | CNF |
| 469 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 137.00 mg | 46% | CNF |
| 470 | Fast foods, entree, crab cake | Fast Foods | 137.00 mg | 46% | CNF |
| 471 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 136.00 mg | 45% | CNF |
| 472 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 136.00 mg | 45% | CNF |
| 473 | Chicken, broiler, heart, raw | Poultry Products | 136.00 mg | 45% | CNF |
| 474 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 136.00 mg | 45% | CNF |
| 475 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 136.00 mg | 45% | CNF |
| 476 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 136.00 mg | 45% | USDA_SR |
| 477 | Chicken, heart, all classes, raw | Poultry Products | 136.00 mg | 45% | USDA_SR |
| 478 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 136.00 mg | 45% | USDA_SR |
| 479 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 136.00 mg | 45% | USDA_FF |
| 480 | Turkey, all classes, back, meat only, roasted | Poultry Products | 135.00 mg | 45% | CNF |
| 481 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 135.00 mg | 45% | CNF |
| 482 | Lamb, heart, raw | Lamb, Veal and Game | 135.00 mg | 45% | CNF |
| 483 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 135.00 mg | 45% | USDA_SR |
| 484 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 135.00 mg | 45% | USDA_SR |
| 485 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 135.00 mg | 45% | USDA_SR |
| 486 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 134.00 mg | 45% | USDA_SR |
| 487 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 134.00 mg | 45% | USDA_SR |
| 488 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 134.00 mg | 45% | CNF |
| 489 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 134.00 mg | 45% | USDA_SR |
| 490 | Snacks, beef sticks, smoked | Snacks | 133.00 mg | 44% | USDA_SR |
| 491 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 133.00 mg | 44% | USDA_SR |
| 492 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 133.00 mg | 44% | CNF |
| 493 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 133.00 mg | 44% | CNF |
| 494 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 133.00 mg | 44% | CNF |
| 495 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 133.00 mg | 44% | CNF |
| 496 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 133.00 mg | 44% | CNF |
| 497 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 133.00 mg | 44% | CNF |
| 498 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 133.00 mg | 44% | USDA_SR |
| 499 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 133.00 mg | 44% | USDA_SR |
| 500 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 133.00 mg | 44% | USDA_SR |
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