Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4201–4233 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4202 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4203 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4204 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4205 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.00 mg | 0% |
| 4206 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 1.00 mg | 0% |
| 4207 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 1.00 mg | 0% |
| 4208 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 mg | 0% |
| 4209 | Snack, BALANCE, original bar | Snacks | 1.00 mg | 0% |
| 4210 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 1.00 mg | 0% |
| 4211 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 1.00 mg | 0% |
| 4212 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 1.00 mg | 0% |
| 4213 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.00 mg | 0% |
| 4214 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.00 mg | 0% |
| 4215 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.00 mg | 0% |
| 4216 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.00 mg | 0% |
| 4217 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4218 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.00 mg | 0% |
| 4219 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.00 mg | 0% |
| 4220 | Bread, roll, Mexican, bollilo | Baked Products | 1.00 mg | 0% |
| 4221 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 mg | 0% |
| 4222 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 1.00 mg | 0% |
| 4223 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4224 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4225 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4226 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 4227 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 4228 | Beverages, malted drink mix, chocolate, powder | Beverages | 1.00 mg | 0% |
| 4229 | Bread, boston brown, canned | Baked Products | 1.00 mg | 0% |
| 4230 | Bread, white, commercially prepared, toasted | Baked Products | 1.00 mg | 0% |
| 4231 | Bread, stuffing, dry mix | Baked Products | 1.00 mg | 0% |
| 4232 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.00 mg | 0% |
| 4233 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.00 mg | 0% |
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