Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4151–4200 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 57.00 mg | 19% | USDA_SR |
| 4152 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4153 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 57.00 mg | 19% | USDA_SR |
| 4154 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 57.00 mg | 19% | USDA_SR |
| 4155 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4156 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4157 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4158 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4159 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 57.00 mg | 19% | USDA_SR |
| 4160 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4161 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4162 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 57.00 mg | 19% | USDA_SR |
| 4163 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 57.00 mg | 19% | USDA_SR |
| 4164 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4165 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 56.00 mg | 19% | USDA_SR |
| 4166 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 19% | USDA_SR |
| 4167 | Shortening, household, lard and vegetable oil | Fats and Oils | 56.00 mg | 19% | USDA_SR |
| 4168 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 56.00 mg | 19% | USDA_SR |
| 4169 | Bread, egg, toasted | Baked Products | 56.00 mg | 19% | USDA_SR |
| 4170 | Pancakes, blueberry, prepared from recipe | Baked Products | 56.00 mg | 19% | USDA_SR |
| 4171 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 56.00 mg | 19% | USDA_SR |
| 4172 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 56.00 mg | 19% | USDA_SR |
| 4173 | Shortening industrial, lard and vegetable oil | Fats and Oils | 56.00 mg | 19% | USDA_SR |
| 4174 | Chicken spread | Sausages and Luncheon Meats | 56.00 mg | 19% | USDA_SR |
| 4175 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 19% | USDA_SR |
| 4176 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 56.00 mg | 19% | USDA_SR |
| 4177 | Mortadella, beef, pork | Sausages and Luncheon Meats | 56.00 mg | 19% | USDA_SR |
| 4178 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 56.00 mg | 19% | USDA_SR |
| 4179 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 56.00 mg | 19% | USDA_SR |
| 4180 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 56.00 mg | 19% | USDA_SR |
| 4181 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 56.00 mg | 19% | USDA_SR |
| 4182 | Shortening, household, unspecified vegetable and animal oils | Fats and Oils | 56.00 mg | 19% | CNF |
| 4183 | Turkey, tom, light meat only, raw | Poultry Products | 56.00 mg | 19% | CNF |
| 4184 | Chicken spread, canned | Sausages and Luncheon meats | 56.00 mg | 19% | CNF |
| 4185 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 56.00 mg | 19% | CNF |
| 4186 | Pork, cured, ham, whole, lean and fat | Pork Products | 56.00 mg | 19% | CNF |
| 4187 | Pork, loin, tenderloin, lean, raw | Pork Products | 56.00 mg | 19% | CNF |
| 4188 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 56.00 mg | 19% | CNF |
| 4189 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 56.00 mg | 19% | CNF |
| 4190 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 56.00 mg | 19% | CNF |
| 4191 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 56.00 mg | 19% | CNF |
| 4192 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 56.00 mg | 19% | CNF |
| 4193 | Bread, egg, (challah), toasted | Baked Products | 56.00 mg | 19% | CNF |
| 4194 | Pancake, blueberry, homemade | Baked Products | 56.00 mg | 19% | CNF |
| 4195 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 56.00 mg | 19% | CNF |
| 4196 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 56.00 mg | 19% | CNF |
| 4197 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 56.00 mg | 19% | CNF |
| 4198 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 56.00 mg | 19% | CNF |
| 4199 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 56.00 mg | 19% | CNF |
| 4200 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 56.00 mg | 19% | USDA_SR |
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