Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4101–4150 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beef, flank, steak, boneless, choice, raw | Beef Products | 57.70 mg | 19% | USDA_FF |
| 4102 | Beef, short loin (NY strip steak), raw | Beef Products | 57.60 mg | 19% | USDA_FF |
| 4103 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 57.52 mg | 19% | USDA_FF |
| 4104 | Pork, chop, center cut, raw | Pork Products | 57.30 mg | 19% | USDA_FF |
| 4105 | Babyfood, meat, lamb, puree | Babyfoods | 57.00 mg | 19% | CNF |
| 4106 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 19% | USDA_FF |
| 4107 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 19% | USDA_FF |
| 4108 | Pork, fresh, backfat, raw | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4109 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 57.00 mg | 19% | USDA_SR |
| 4110 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4111 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4112 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4113 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4114 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 19% | USDA_SR |
| 4115 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4116 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4117 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 57.00 mg | 19% | USDA_SR |
| 4118 | Turkey, whole, breast, meat only, raw | Poultry Products | 57.00 mg | 19% | USDA_SR |
| 4119 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 57.00 mg | 19% | USDA_SR |
| 4120 | Turkey, whole, light meat, raw | Poultry Products | 57.00 mg | 19% | USDA_SR |
| 4121 | Turkey, whole, wing, meat only, raw | Poultry Products | 57.00 mg | 19% | USDA_SR |
| 4122 | Chicken, broiler, wing, meat, raw | Poultry Products | 57.00 mg | 19% | CNF |
| 4123 | Chicken, roasting, light meat, raw | Poultry Products | 57.00 mg | 19% | CNF |
| 4124 | Pork, wholesale cuts, backfat, raw | Pork Products | 57.00 mg | 19% | CNF |
| 4125 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 57.00 mg | 19% | CNF |
| 4126 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 57.00 mg | 19% | CNF |
| 4127 | Game meat, goat, raw | Lamb, Veal and Game | 57.00 mg | 19% | CNF |
| 4128 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 57.00 mg | 19% | CNF |
| 4129 | Croissant, cheese, commercial | Baked Products | 57.00 mg | 19% | CNF |
| 4130 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 57.00 mg | 19% | CNF |
| 4131 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 57.00 mg | 19% | CNF |
| 4132 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 57.00 mg | 19% | CNF |
| 4133 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 57.00 mg | 19% | CNF |
| 4134 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 57.00 mg | 19% | CNF |
| 4135 | Rhea, raw | Poultry Products | 57.00 mg | 19% | CNF |
| 4136 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 57.00 mg | 19% | CNF |
| 4137 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 57.00 mg | 19% | CNF |
| 4138 | Turkey, all classes, breast, meat only, raw | Poultry Products | 57.00 mg | 19% | CNF |
| 4139 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 57.00 mg | 19% | CNF |
| 4140 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 57.00 mg | 19% | CNF |
| 4141 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 57.00 mg | 19% | CNF |
| 4142 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 57.00 mg | 19% | CNF |
| 4143 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 57.00 mg | 19% | USDA_SR |
| 4144 | Croissants, cheese | Baked Products | 57.00 mg | 19% | USDA_SR |
| 4145 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 57.00 mg | 19% | USDA_SR |
| 4146 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 57.00 mg | 19% | USDA_SR |
| 4147 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 57.00 mg | 19% | USDA_SR |
| 4148 | Game meat, goat, raw | Lamb, Veal, and Game Products | 57.00 mg | 19% | USDA_SR |
| 4149 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 57.00 mg | 19% | USDA_SR |
| 4150 | Bologna, beef | Sausages and Luncheon Meats | 57.00 mg | 19% | USDA_SR |
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