Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4051–4100 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 58.00 mg | 19% | CNF |
| 4052 | Bread pudding, with raisins, homemade | Baked Products | 58.00 mg | 19% | CNF |
| 4053 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 58.00 mg | 19% | CNF |
| 4054 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 58.00 mg | 19% | CNF |
| 4055 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_FF |
| 4056 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_FF |
| 4057 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 19% | USDA_SR |
| 4058 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4059 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4060 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4061 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4062 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4063 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4064 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 58.00 mg | 19% | USDA_SR |
| 4065 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4066 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 58.00 mg | 19% | USDA_SR |
| 4067 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 58.00 mg | 19% | USDA_SR |
| 4068 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 58.00 mg | 19% | USDA_SR |
| 4069 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4070 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4071 | Fast foods, shrimp, breaded and fried | Fast Foods | 58.00 mg | 19% | USDA_SR |
| 4072 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4073 | Babyfood, meat, turkey, strained | Baby Foods | 58.00 mg | 19% | USDA_SR |
| 4074 | Babyfood, meat, turkey, junior | Baby Foods | 58.00 mg | 19% | USDA_SR |
| 4075 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 58.00 mg | 19% | USDA_SR |
| 4076 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 58.00 mg | 19% | USDA_SR |
| 4077 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 58.00 mg | 19% | USDA_SR |
| 4078 | Quail, breast, meat only, raw | Poultry Products | 58.00 mg | 19% | USDA_SR |
| 4079 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4080 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4081 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4082 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4083 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4084 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4085 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 58.00 mg | 19% | USDA_SR |
| 4086 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 58.00 mg | 19% | USDA_SR |
| 4087 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4088 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4089 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4090 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4091 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4092 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 58.00 mg | 19% | USDA_SR |
| 4093 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 58.00 mg | 19% | USDA_SR |
| 4094 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 58.00 mg | 19% | USDA_SR |
| 4095 | Pheasant, breast, meat only, raw | Poultry Products | 58.00 mg | 19% | USDA_SR |
| 4096 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 58.00 mg | 19% | USDA_SR |
| 4097 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 58.00 mg | 19% | USDA_SR |
| 4098 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 58.00 mg | 19% | USDA_SR |
| 4099 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 58.00 mg | 19% | USDA_SR |
| 4100 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 58.00 mg | 19% | USDA_SR |
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