Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4101–4150 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 4102 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 2.00 mg | 1% |
| 4103 | Fast food, biscuit | Fast Foods | 2.00 mg | 1% |
| 4104 | KFC, Coleslaw | Fast Foods | 2.00 mg | 1% |
| 4105 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 4106 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 2.00 mg | 1% |
| 4107 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 2.00 mg | 1% |
| 4108 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 2.00 mg | 1% |
| 4109 | Yogurt, plain, skim milk | Dairy and Egg Products | 2.00 mg | 1% |
| 4110 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.00 mg | 1% |
| 4111 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 2.00 mg | 1% |
| 4112 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4113 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4114 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4115 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4116 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4117 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 4118 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 4119 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 4120 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 2.00 mg | 1% |
| 4121 | Whey, sweet, fluid | Dairy and Egg Products | 2.00 mg | 1% |
| 4122 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 mg | 1% |
| 4123 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 2.00 mg | 1% |
| 4124 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 2.00 mg | 1% |
| 4125 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4126 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4127 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4128 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4129 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4130 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 2.00 mg | 1% |
| 4131 | Fast foods, burrito, with beans | Fast Foods | 2.00 mg | 1% |
| 4132 | POPEYES, biscuit | Fast Foods | 2.00 mg | 1% |
| 4133 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 2.00 mg | 1% |
| 4134 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 1.00 mg | 0% |
| 4135 | Candies, confectioner's coating, yogurt | Sweets | 1.00 mg | 0% |
| 4136 | Candies, confectioner's coating, peanut butter | Sweets | 1.00 mg | 0% |
| 4137 | Sherbet, orange | Sweets | 1.00 mg | 0% |
| 4138 | Candies, carob, unsweetened | Sweets | 1.00 mg | 0% |
| 4139 | Candies, YORK Peppermint Pattie | Sweets | 1.00 mg | 0% |
| 4140 | Restaurant, Latino, black bean soup | Restaurant Foods | 1.00 mg | 0% |
| 4141 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 1.00 mg | 0% |
| 4142 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 1.00 mg | 0% |
| 4143 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 4144 | Puddings, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% |
| 4145 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 4146 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 4147 | Syrups, chocolate, fudge-type | Sweets | 1.00 mg | 0% |
| 4148 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.00 mg | 0% |
| 4149 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 4150 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
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