Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4051–4100 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 2.00 mg | 1% |
| 4052 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 4053 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 2.00 mg | 1% |
| 4054 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 2.00 mg | 1% |
| 4055 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 2.00 mg | 1% |
| 4056 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 4057 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.00 mg | 1% |
| 4058 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 4059 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 2.00 mg | 1% |
| 4060 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 2.00 mg | 1% |
| 4061 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 2.00 mg | 1% |
| 4062 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 2.00 mg | 1% |
| 4063 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mg | 1% |
| 4064 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.00 mg | 1% |
| 4065 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 2.00 mg | 1% |
| 4066 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 2.00 mg | 1% |
| 4067 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4068 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4069 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4070 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4071 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4072 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4073 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4074 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4075 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 2.00 mg | 1% |
| 4076 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.00 mg | 1% |
| 4077 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.00 mg | 1% |
| 4078 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.00 mg | 1% |
| 4079 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.00 mg | 1% |
| 4080 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% |
| 4081 | Cookies, raisin, soft-type | Baked Products | 2.00 mg | 1% |
| 4082 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% |
| 4083 | Cake, yellow, unenriched, dry mix | Baked Products | 2.00 mg | 1% |
| 4084 | Candies, caramels, chocolate-flavor roll | Sweets | 2.00 mg | 1% |
| 4085 | Baking chocolate, unsweetened, squares | Sweets | 2.00 mg | 1% |
| 4086 | Whipped topping, frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% |
| 4087 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 2.00 mg | 1% |
| 4088 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 2.00 mg | 1% |
| 4089 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.00 mg | 1% |
| 4090 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.00 mg | 1% |
| 4091 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.00 mg | 1% |
| 4092 | Candies, MOUNDS Candy Bar | Sweets | 2.00 mg | 1% |
| 4093 | Frozen yogurts, vanilla, soft-serve | Sweets | 2.00 mg | 1% |
| 4094 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 2.00 mg | 1% |
| 4095 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.00 mg | 1% |
| 4096 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 4097 | Salad dressing, caesar, low calorie | Fats and Oils | 2.00 mg | 1% |
| 4098 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% |
| 4099 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 2.00 mg | 1% |
| 4100 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 2.00 mg | 1% |
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