Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4001–4050 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4002 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4003 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4004 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4005 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4006 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4007 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4008 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4009 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4010 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 3.00 mg | 1% |
| 4011 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% |
| 4012 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% |
| 4013 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 3.00 mg | 1% |
| 4014 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4015 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4016 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4017 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4018 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4019 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.00 mg | 1% |
| 4020 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.00 mg | 1% |
| 4021 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.00 mg | 1% |
| 4022 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 3.00 mg | 1% |
| 4023 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4024 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4025 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4026 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 4027 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3.00 mg | 1% |
| 4028 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 3.00 mg | 1% |
| 4029 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.00 mg | 1% |
| 4030 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.00 mg | 1% |
| 4031 | Crackers, cheese, regular | Baked Products | 3.00 mg | 1% |
| 4032 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 3.00 mg | 1% |
| 4033 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 2.00 mg | 1% |
| 4034 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 4035 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.00 mg | 1% |
| 4036 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 4037 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 4038 | Cake, white, prepared from recipe without frosting | Baked Products | 2.00 mg | 1% |
| 4039 | Cookies, chocolate wafers | Baked Products | 2.00 mg | 1% |
| 4040 | Cookies, fortune | Baked Products | 2.00 mg | 1% |
| 4041 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 2.00 mg | 1% |
| 4042 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% |
| 4043 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4044 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4045 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4046 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 4047 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 2.00 mg | 1% |
| 4048 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 2.00 mg | 1% |
| 4049 | Snacks, shrimp cracker | Snacks | 2.00 mg | 1% |
| 4050 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 2.00 mg | 1% |
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