Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3951–4000 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 3952 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 3953 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 3954 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 3955 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 4.00 mg | 1% |
| 3956 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3957 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3958 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3959 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% |
| 3960 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.00 mg | 1% |
| 3961 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 3962 | Babyfood, cookie, baby, fruit | Baby Foods | 4.00 mg | 1% |
| 3963 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 3964 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 4.00 mg | 1% |
| 3965 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3966 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3967 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3968 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3969 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3970 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3971 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3972 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3973 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 4.00 mg | 1% |
| 3974 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 3.00 mg | 1% |
| 3975 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.00 mg | 1% |
| 3976 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 mg | 1% |
| 3977 | Babyfood, banana juice with low fat yogurt | Baby Foods | 3.00 mg | 1% |
| 3978 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 3.00 mg | 1% |
| 3979 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 3980 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 3.00 mg | 1% |
| 3981 | Candies, milk chocolate coated raisins | Sweets | 3.00 mg | 1% |
| 3982 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% |
| 3983 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.00 mg | 1% |
| 3984 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 3.00 mg | 1% |
| 3985 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 3986 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.00 mg | 1% |
| 3987 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.00 mg | 1% |
| 3988 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% |
| 3989 | Fast foods, nachos, with cheese | Fast Foods | 3.00 mg | 1% |
| 3990 | TACO BELL, Nachos | Fast Foods | 3.00 mg | 1% |
| 3991 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.00 mg | 1% |
| 3992 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 3.00 mg | 1% |
| 3993 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 3.00 mg | 1% |
| 3994 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.00 mg | 1% |
| 3995 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 3996 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 3997 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 3998 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 3999 | Whey, acid, dried | Dairy and Egg Products | 3.00 mg | 1% |
| 4000 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 3.00 mg | 1% |
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