Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 351–400 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 117.00 mg | 39% |
| 352 | Cookies, butter, commercially prepared, enriched | Baked Products | 117.00 mg | 39% |
| 353 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 117.00 mg | 39% |
| 354 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 117.00 mg | 39% |
| 355 | Cookies, butter, commercially prepared, unenriched | Baked Products | 117.00 mg | 39% |
| 356 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 117.00 mg | 39% |
| 357 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 117.00 mg | 39% |
| 358 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 117.00 mg | 39% |
| 359 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 117.00 mg | 39% |
| 360 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 117.00 mg | 39% |
| 361 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 116.00 mg | 39% |
| 362 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 116.00 mg | 39% |
| 363 | Cheese, fontina | Dairy and Egg Products | 116.00 mg | 39% |
| 364 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 116.00 mg | 39% |
| 365 | Dove, cooked (includes squab) | Poultry Products | 116.00 mg | 39% |
| 366 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% |
| 367 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% |
| 368 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 116.00 mg | 39% |
| 369 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% |
| 370 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 116.00 mg | 39% |
| 371 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% |
| 372 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% |
| 373 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 115.00 mg | 38% |
| 374 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 115.00 mg | 38% |
| 375 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 115.00 mg | 38% |
| 376 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 115.00 mg | 38% |
| 377 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 115.00 mg | 38% |
| 378 | Turkey, whole, neck, meat only, raw | Poultry Products | 115.00 mg | 38% |
| 379 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 115.00 mg | 38% |
| 380 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 115.00 mg | 38% |
| 381 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 115.00 mg | 38% |
| 382 | Snacks, pork skins, barbecue-flavor | Snacks | 115.00 mg | 38% |
| 383 | Cheese, gouda | Dairy and Egg Products | 114.00 mg | 38% |
| 384 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 114.00 mg | 38% |
| 385 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 114.00 mg | 38% |
| 386 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 114.00 mg | 38% |
| 387 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 114.00 mg | 38% |
| 388 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 114.00 mg | 38% |
| 389 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 114.00 mg | 38% |
| 390 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 114.00 mg | 38% |
| 391 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 114.00 mg | 38% |
| 392 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 114.00 mg | 38% |
| 393 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 114.00 mg | 38% |
| 394 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 113.00 mg | 38% |
| 395 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 113.00 mg | 38% |
| 396 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 113.00 mg | 38% |
| 397 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 113.00 mg | 38% |
| 398 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 113.00 mg | 38% |
| 399 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 113.00 mg | 38% |
| 400 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 113.00 mg | 38% |
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