Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3851–3900 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 5.00 mg | 2% |
| 3852 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 5.00 mg | 2% |
| 3853 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% |
| 3854 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 5.00 mg | 2% |
| 3855 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mg | 2% |
| 3856 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.00 mg | 2% |
| 3857 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3858 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3859 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 5.00 mg | 2% |
| 3860 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% |
| 3861 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% |
| 3862 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 5.00 mg | 2% |
| 3863 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3864 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3865 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3866 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 5.00 mg | 2% |
| 3867 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 5.00 mg | 2% |
| 3868 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 5.00 mg | 2% |
| 3869 | Fast foods, burrito, with beans and cheese | Fast Foods | 5.00 mg | 2% |
| 3870 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 5.00 mg | 2% |
| 3871 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% |
| 3872 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 mg | 2% |
| 3873 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 3874 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 5.00 mg | 2% |
| 3875 | Babyfood, dinner, pasta with vegetables | Baby Foods | 5.00 mg | 2% |
| 3876 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 5.00 mg | 2% |
| 3877 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 5.00 mg | 2% |
| 3878 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 5.00 mg | 2% |
| 3879 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 5.00 mg | 2% |
| 3880 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3881 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3882 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 5.00 mg | 2% |
| 3883 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 5.00 mg | 2% |
| 3884 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 5.00 mg | 2% |
| 3885 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 3886 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 3887 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 5.00 mg | 2% |
| 3888 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 5.00 mg | 2% |
| 3889 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 5.00 mg | 2% |
| 3890 | Beans, baked, home prepared | Legumes and Legume Products | 5.00 mg | 2% |
| 3891 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 5.00 mg | 2% |
| 3892 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 3893 | Cake, fruitcake, commercially prepared | Baked Products | 5.00 mg | 2% |
| 3894 | Muffins, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% |
| 3895 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 3896 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 4.00 mg | 1% |
| 3897 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3898 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3899 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3900 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.00 mg | 1% |
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