Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3801–3850 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 6.00 mg | 2% |
| 3802 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.00 mg | 2% |
| 3803 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 3804 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 6.00 mg | 2% |
| 3805 | Candies, REESE'S Peanut Butter Cups | Sweets | 6.00 mg | 2% |
| 3806 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 6.00 mg | 2% |
| 3807 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 3808 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 3809 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.00 mg | 2% |
| 3810 | ON THE BORDER, refried beans | Restaurant Foods | 6.00 mg | 2% |
| 3811 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 3812 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 3813 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 6.00 mg | 2% |
| 3814 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.00 mg | 2% |
| 3815 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% |
| 3816 | Yogurt, plain, low fat | Dairy and Egg Products | 6.00 mg | 2% |
| 3817 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 2% |
| 3818 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.00 mg | 2% |
| 3819 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3820 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3821 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3822 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3823 | Whey, sweet, dried | Dairy and Egg Products | 6.00 mg | 2% |
| 3824 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 6.00 mg | 2% |
| 3825 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 6.00 mg | 2% |
| 3826 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 6.00 mg | 2% |
| 3827 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3828 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3829 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3830 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 3831 | Bagels, multigrain | Baked Products | 6.00 mg | 2% |
| 3832 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 6.00 mg | 2% |
| 3833 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 6.00 mg | 2% |
| 3834 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 6.00 mg | 2% |
| 3835 | Ice cream cookie sandwich | Dairy and Egg Products | 6.00 mg | 2% |
| 3836 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.00 mg | 2% |
| 3837 | Restaurant, Mexican, refried beans | Restaurant Foods | 5.00 mg | 2% |
| 3838 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 5.00 mg | 2% |
| 3839 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 mg | 2% |
| 3840 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.00 mg | 2% |
| 3841 | Jellyfish, dried, salted | Finfish and Shellfish Products | 5.00 mg | 2% |
| 3842 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 5.00 mg | 2% |
| 3843 | Frozen yogurts, chocolate, soft-serve | Sweets | 5.00 mg | 2% |
| 3844 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.00 mg | 2% |
| 3845 | Candies, crispy bar with peanut butter filling | Sweets | 5.00 mg | 2% |
| 3846 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% |
| 3847 | TACO BELL, Bean Burrito | Fast Foods | 5.00 mg | 2% |
| 3848 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 3849 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 3850 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 5.00 mg | 2% |
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