Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3651–3700 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 3652 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 9.00 mg | 3% |
| 3653 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% |
| 3654 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.00 mg | 3% |
| 3655 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3656 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3657 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3658 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 9.00 mg | 3% |
| 3659 | Sour cream, fat free | Dairy and Egg Products | 9.00 mg | 3% |
| 3660 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 9.00 mg | 3% |
| 3661 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3662 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3663 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 9.00 mg | 3% |
| 3664 | Cookies, vanilla wafers, higher fat | Baked Products | 9.00 mg | 3% |
| 3665 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.00 mg | 3% |
| 3666 | Babyfood, dinner, beef noodle, strained | Baby Foods | 8.00 mg | 3% |
| 3667 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 8.00 mg | 3% |
| 3668 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 8.00 mg | 3% |
| 3669 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.00 mg | 3% |
| 3670 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 8.00 mg | 3% |
| 3671 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 8.00 mg | 3% |
| 3672 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 8.00 mg | 3% |
| 3673 | Babyfood, dinner, beef noodle, junior | Baby Foods | 8.00 mg | 3% |
| 3674 | Babyfood, apples with ham, strained | Baby Foods | 8.00 mg | 3% |
| 3675 | Babyfood, carrots and beef, strained | Baby Foods | 8.00 mg | 3% |
| 3676 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 8.00 mg | 3% |
| 3677 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 8.00 mg | 3% |
| 3678 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 8.00 mg | 3% |
| 3679 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 8.00 mg | 3% |
| 3680 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 8.00 mg | 3% |
| 3681 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 8.00 mg | 3% |
| 3682 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 8.00 mg | 3% |
| 3683 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 8.00 mg | 3% |
| 3684 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 8.00 mg | 3% |
| 3685 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 8.00 mg | 3% |
| 3686 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% |
| 3687 | Restaurant, family style, coleslaw | Restaurant Foods | 8.00 mg | 3% |
| 3688 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 8.00 mg | 3% |
| 3689 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% |
| 3690 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% |
| 3691 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 8.00 mg | 3% |
| 3692 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.00 mg | 3% |
| 3693 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 8.00 mg | 3% |
| 3694 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.00 mg | 3% |
| 3695 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 3696 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 3697 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 3698 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 8.00 mg | 3% |
| 3699 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 8.00 mg | 3% |
| 3700 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
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