Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3601–3650 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Archway Home Style Cookies, Oatmeal | Baked Products | 10.00 mg | 3% |
| 3602 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 10.00 mg | 3% |
| 3603 | Candies, NESTLE, CHUNKY Bar | Sweets | 10.00 mg | 3% |
| 3604 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.00 mg | 3% |
| 3605 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 10.00 mg | 3% |
| 3606 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 10.00 mg | 3% |
| 3607 | Bread, cheese | Baked Products | 10.00 mg | 3% |
| 3608 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.00 mg | 3% |
| 3609 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mg | 3% |
| 3610 | Babyfood, dinner, chicken and rice | Baby Foods | 10.00 mg | 3% |
| 3611 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 10.00 mg | 3% |
| 3612 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 10.00 mg | 3% |
| 3613 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 10.00 mg | 3% |
| 3614 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 10.00 mg | 3% |
| 3615 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 10.00 mg | 3% |
| 3616 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 10.00 mg | 3% |
| 3617 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 10.00 mg | 3% |
| 3618 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 10.00 mg | 3% |
| 3619 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 3% |
| 3620 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 10.00 mg | 3% |
| 3621 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 10.00 mg | 3% |
| 3622 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 10.00 mg | 3% |
| 3623 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 10.00 mg | 3% |
| 3624 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 10.00 mg | 3% |
| 3625 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.00 mg | 3% |
| 3626 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 10.00 mg | 3% |
| 3627 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 9.00 mg | 3% |
| 3628 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 9.00 mg | 3% |
| 3629 | Candies, butterscotch | Sweets | 9.00 mg | 3% |
| 3630 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% |
| 3631 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 9.00 mg | 3% |
| 3632 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 9.00 mg | 3% |
| 3633 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 3634 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 3635 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 3636 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 9.00 mg | 3% |
| 3637 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 3638 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 9.00 mg | 3% |
| 3639 | Candies, taffy, prepared-from-recipe | Sweets | 9.00 mg | 3% |
| 3640 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 3641 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 9.00 mg | 3% |
| 3642 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 9.00 mg | 3% |
| 3643 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 9.00 mg | 3% |
| 3644 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 9.00 mg | 3% |
| 3645 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 9.00 mg | 3% |
| 3646 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3647 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 3648 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 9.00 mg | 3% |
| 3649 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 3650 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
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