Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3601–3650 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 64.00 mg | 21% | CNF |
| 3602 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 64.00 mg | 21% | CNF |
| 3603 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 64.00 mg | 21% | CNF |
| 3604 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 64.00 mg | 21% | CNF |
| 3605 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 64.00 mg | 21% | CNF |
| 3606 | Sandwich, hot chicken | Mixed Dishes | 64.00 mg | 21% | CNF |
| 3607 | Deli-meat, composite | Sausages and Luncheon meats | 64.00 mg | 21% | CNF |
| 3608 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 64.00 mg | 21% | CNF |
| 3609 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 64.00 mg | 21% | CNF |
| 3610 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 64.00 mg | 21% | CNF |
| 3611 | Chicken, stewing, meat only, raw | Poultry Products | 63.00 mg | 21% | CNF |
| 3612 | Guinea, meat only, raw | Poultry Products | 63.00 mg | 21% | CNF |
| 3613 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 63.00 mg | 21% | CNF |
| 3614 | Chicken, broiler, skin only, stewed | Poultry Products | 63.00 mg | 21% | CNF |
| 3615 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 63.00 mg | 21% | CNF |
| 3616 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 63.00 mg | 21% | CNF |
| 3617 | Pork, loin, whole, lean and fat, raw | Pork Products | 63.00 mg | 21% | CNF |
| 3618 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 63.00 mg | 21% | CNF |
| 3619 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 63.00 mg | 21% | CNF |
| 3620 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 63.00 mg | 21% | CNF |
| 3621 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 63.00 mg | 21% | CNF |
| 3622 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% | CNF |
| 3623 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% | CNF |
| 3624 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% | CNF |
| 3625 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% | CNF |
| 3626 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% | CNF |
| 3627 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% | CNF |
| 3628 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 63.00 mg | 21% | CNF |
| 3629 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 63.00 mg | 21% | CNF |
| 3630 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 63.00 mg | 21% | CNF |
| 3631 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 63.00 mg | 21% | CNF |
| 3632 | Turkey, tom, wing, meat only, raw | Poultry Products | 63.00 mg | 21% | CNF |
| 3633 | Cheese, muenster, low fat | Dairy and Egg Products | 63.00 mg | 21% | CNF |
| 3634 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 63.00 mg | 21% | CNF |
| 3635 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 63.00 mg | 21% | CNF |
| 3636 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 63.00 mg | 21% | CNF |
| 3637 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 63.00 mg | 21% | USDA_SR |
| 3638 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 63.00 mg | 21% | USDA_SR |
| 3639 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3640 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3641 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3642 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3643 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3644 | Chicken, stewing, meat only, raw | Poultry Products | 63.00 mg | 21% | USDA_SR |
| 3645 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 63.00 mg | 21% | USDA_SR |
| 3646 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 21% | USDA_SR |
| 3647 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 21% | USDA_SR |
| 3648 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 63.00 mg | 21% | USDA_SR |
| 3649 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3650 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
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