Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3651–3700 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3652 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 21% | USDA_SR |
| 3653 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 63.00 mg | 21% | USDA_SR |
| 3654 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3655 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3656 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3657 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3658 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3659 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 21% | USDA_SR |
| 3660 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 21% | USDA_SR |
| 3661 | Guinea hen, meat only, raw | Poultry Products | 63.00 mg | 21% | USDA_SR |
| 3662 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3663 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3664 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_FF |
| 3665 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% | USDA_FF |
| 3666 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3667 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3668 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3669 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3670 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 63.00 mg | 21% | USDA_SR |
| 3671 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3672 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3673 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3674 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3675 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3676 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3677 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3678 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3679 | Cheese, muenster, low fat | Dairy and Egg Products | 63.00 mg | 21% | USDA_SR |
| 3680 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3681 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3682 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 63.00 mg | 21% | USDA_SR |
| 3683 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3684 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 63.00 mg | 21% | USDA_SR |
| 3685 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 63.00 mg | 21% | USDA_SR |
| 3686 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 63.00 mg | 21% | USDA_SR |
| 3687 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 63.00 mg | 21% | USDA_SR |
| 3688 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 21% | USDA_SR |
| 3689 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 21% | USDA_SR |
| 3690 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 21% | USDA_SR |
| 3691 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 21% | USDA_SR |
| 3692 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 62.66 mg | 21% | USDA_FF |
| 3693 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 62.11 mg | 21% | USDA_FF |
| 3694 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% | USDA_FF |
| 3695 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% | USDA_FF |
| 3696 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 62.00 mg | 21% | USDA_SR |
| 3697 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 62.00 mg | 21% | USDA_SR |
| 3698 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 62.00 mg | 21% | USDA_SR |
| 3699 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 62.00 mg | 21% | USDA_SR |
| 3700 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 62.00 mg | 21% | USDA_SR |
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