Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3501–3550 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Fish, tuna salad | Finfish and Shellfish Products | 13.00 mg | 4% |
| 3502 | Babyfood, dinner, beef with vegetables | Baby Foods | 12.00 mg | 4% |
| 3503 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 12.00 mg | 4% |
| 3504 | Beverages, Whey protein powder isolate | Beverages | 12.00 mg | 4% |
| 3505 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 12.00 mg | 4% |
| 3506 | Archway Home Style Cookies, Iced Molasses | Baked Products | 12.00 mg | 4% |
| 3507 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 12.00 mg | 4% |
| 3508 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 12.00 mg | 4% |
| 3509 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 3510 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 12.00 mg | 4% |
| 3511 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 12.00 mg | 4% |
| 3512 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 12.00 mg | 4% |
| 3513 | Pie, chocolate creme, commercially prepared | Baked Products | 12.00 mg | 4% |
| 3514 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 12.00 mg | 4% |
| 3515 | Ice creams, vanilla, light, soft-serve | Sweets | 12.00 mg | 4% |
| 3516 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.00 mg | 4% |
| 3517 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 12.00 mg | 4% |
| 3518 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 12.00 mg | 4% |
| 3519 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 4% |
| 3520 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 12.00 mg | 4% |
| 3521 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% |
| 3522 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 12.00 mg | 4% |
| 3523 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 12.00 mg | 4% |
| 3524 | Puddings, rice, ready-to-eat | Sweets | 12.00 mg | 4% |
| 3525 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 3526 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 12.00 mg | 4% |
| 3527 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 3528 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.00 mg | 4% |
| 3529 | Candies, peanut brittle, prepared-from-recipe | Sweets | 12.00 mg | 4% |
| 3530 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 3531 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 3532 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 12.00 mg | 4% |
| 3533 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 12.00 mg | 4% |
| 3534 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 12.00 mg | 4% |
| 3535 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 12.00 mg | 4% |
| 3536 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 12.00 mg | 4% |
| 3537 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 12.00 mg | 4% |
| 3538 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.00 mg | 4% |
| 3539 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 12.00 mg | 4% |
| 3540 | Milk shakes, thick vanilla | Dairy and Egg Products | 12.00 mg | 4% |
| 3541 | Babyfood, cookies | Baby Foods | 12.00 mg | 4% |
| 3542 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 3543 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 12.00 mg | 4% |
| 3544 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 3545 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 3546 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 3547 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 12.00 mg | 4% |
| 3548 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 12.00 mg | 4% |
| 3549 | Cheese, cream, fat free | Dairy and Egg Products | 12.00 mg | 4% |
| 3550 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 11.00 mg | 4% |
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