Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3501–3550 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 65.00 mg | 22% | USDA_SR |
| 3502 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3503 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3504 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3505 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3506 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3507 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3508 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3509 | Turkey, ground, fat free, patties, broiled | Poultry Products | 65.00 mg | 22% | USDA_SR |
| 3510 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 65.00 mg | 22% | USDA_SR |
| 3511 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3512 | Babyfood, meat, turkey sticks, junior | Baby Foods | 65.00 mg | 22% | USDA_SR |
| 3513 | Chicken, roasting, meat only, raw | Poultry Products | 65.00 mg | 22% | USDA_SR |
| 3514 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 65.00 mg | 22% | USDA_SR |
| 3515 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3516 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3517 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3518 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3519 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3520 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3521 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3522 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3523 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3524 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3525 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3526 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% | USDA_SR |
| 3527 | Ostrich, outside leg, raw | Poultry Products | 65.00 mg | 22% | USDA_SR |
| 3528 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3529 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3530 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3531 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3532 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3533 | Bison, ground, raw | Lamb, Veal, and Game Products | 64.52 mg | 22% | USDA_FF |
| 3534 | Beef, tenderloin steak, raw | Beef Products | 64.41 mg | 21% | USDA_FF |
| 3535 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 64.00 mg | 21% | USDA_SR |
| 3536 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 64.00 mg | 21% | USDA_SR |
| 3537 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 64.00 mg | 21% | USDA_SR |
| 3538 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 64.00 mg | 21% | USDA_SR |
| 3539 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 64.00 mg | 21% | USDA_SR |
| 3540 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 64.00 mg | 21% | USDA_SR |
| 3541 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 64.00 mg | 21% | USDA_SR |
| 3542 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 64.00 mg | 21% | USDA_SR |
| 3543 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 64.00 mg | 21% | USDA_SR |
| 3544 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 64.00 mg | 21% | USDA_SR |
| 3545 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% | USDA_SR |
| 3546 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% | USDA_SR |
| 3547 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 64.00 mg | 21% | USDA_SR |
| 3548 | Cheese food, cold pack, American | Dairy and Egg Products | 64.00 mg | 21% | USDA_SR |
| 3549 | Turkey sticks, breaded, battered, fried | Poultry Products | 64.00 mg | 21% | USDA_SR |
| 3550 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 64.00 mg | 21% | USDA_SR |
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