Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3451–3500 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3452 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3453 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 66.00 mg | 22% | USDA_SR |
| 3454 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 66.00 mg | 22% | USDA_SR |
| 3455 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 65.96 mg | 22% | USDA_FF |
| 3456 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 65.90 mg | 22% | USDA_FF |
| 3457 | Cheese, oaxaca, solid | Dairy and Egg Products | 65.53 mg | 22% | USDA_FF |
| 3458 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 65.00 mg | 22% | USDA_FF |
| 3459 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3460 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3461 | Cheese, monterey, low fat | Dairy and Egg Products | 65.00 mg | 22% | USDA_SR |
| 3462 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3463 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3464 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3465 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3466 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 65.00 mg | 22% | USDA_SR |
| 3467 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3468 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3469 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3470 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3471 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3472 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3473 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 65.00 mg | 22% | USDA_SR |
| 3474 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 65.00 mg | 22% | USDA_SR |
| 3475 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3476 | Chicken, roasting, meat only, raw | Poultry Products | 65.00 mg | 22% | CNF |
| 3477 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 65.00 mg | 22% | CNF |
| 3478 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 65.00 mg | 22% | CNF |
| 3479 | Fish, butterfish, raw | Finfish and Shellfish Products | 65.00 mg | 22% | CNF |
| 3480 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 65.00 mg | 22% | CNF |
| 3481 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 65.00 mg | 22% | CNF |
| 3482 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 65.00 mg | 22% | CNF |
| 3483 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 65.00 mg | 22% | CNF |
| 3484 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 65.00 mg | 22% | CNF |
| 3485 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 65.00 mg | 22% | CNF |
| 3486 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 65.00 mg | 22% | CNF |
| 3487 | Cheese, monterey, low fat | Dairy and Egg Products | 65.00 mg | 22% | CNF |
| 3488 | Ostrich, outside leg, raw | Poultry Products | 65.00 mg | 22% | CNF |
| 3489 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 65.00 mg | 22% | CNF |
| 3490 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 65.00 mg | 22% | CNF |
| 3491 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 65.00 mg | 22% | CNF |
| 3492 | Pork, ground, lean, raw | Pork Products | 65.00 mg | 22% | CNF |
| 3493 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 65.00 mg | 22% | CNF |
| 3494 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 65.00 mg | 22% | CNF |
| 3495 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 65.00 mg | 22% | CNF |
| 3496 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 65.00 mg | 22% | CNF |
| 3497 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3498 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3499 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% | USDA_SR |
| 3500 | Fish, butterfish, raw | Finfish and Shellfish Products | 65.00 mg | 22% | USDA_SR |
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