Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3451–3500 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 14.00 mg | 5% |
| 3452 | Milk, human, mature, fluid | Dairy and Egg Products | 14.00 mg | 5% |
| 3453 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 14.00 mg | 5% |
| 3454 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% |
| 3455 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 3456 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 3457 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 3458 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 13.00 mg | 4% |
| 3459 | Candies, fudge, vanilla with nuts | Sweets | 13.00 mg | 4% |
| 3460 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 13.00 mg | 4% |
| 3461 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 4% |
| 3462 | Frozen yogurts, chocolate | Sweets | 13.00 mg | 4% |
| 3463 | Frozen yogurts, flavors other than chocolate | Sweets | 13.00 mg | 4% |
| 3464 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 13.00 mg | 4% |
| 3465 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 13.00 mg | 4% |
| 3466 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 13.00 mg | 4% |
| 3467 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 13.00 mg | 4% |
| 3468 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 13.00 mg | 4% |
| 3469 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% |
| 3470 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 13.00 mg | 4% |
| 3471 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.00 mg | 4% |
| 3472 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 13.00 mg | 4% |
| 3473 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 13.00 mg | 4% |
| 3474 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 13.00 mg | 4% |
| 3475 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 13.00 mg | 4% |
| 3476 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 13.00 mg | 4% |
| 3477 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3478 | Yogurt, plain, whole milk | Dairy and Egg Products | 13.00 mg | 4% |
| 3479 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 13.00 mg | 4% |
| 3480 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 13.00 mg | 4% |
| 3481 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 13.00 mg | 4% |
| 3482 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3483 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3484 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3485 | McDONALD'S, Strawberry Sundae | Fast Foods | 13.00 mg | 4% |
| 3486 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 13.00 mg | 4% |
| 3487 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 13.00 mg | 4% |
| 3488 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3489 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3490 | Fast foods, sundae, hot fudge | Fast Foods | 13.00 mg | 4% |
| 3491 | McDONALD'S, Hotcakes (plain) | Fast Foods | 13.00 mg | 4% |
| 3492 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 13.00 mg | 4% |
| 3493 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 13.00 mg | 4% |
| 3494 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 13.00 mg | 4% |
| 3495 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 13.00 mg | 4% |
| 3496 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 3497 | Muffins, corn, toaster-type | Baked Products | 13.00 mg | 4% |
| 3498 | Crackers, cheese, low sodium | Baked Products | 13.00 mg | 4% |
| 3499 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 13.00 mg | 4% |
| 3500 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 13.00 mg | 4% |
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