Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 301–350 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 126.00 mg | 42% |
| 302 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 125.00 mg | 42% |
| 303 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 125.00 mg | 42% |
| 304 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 125.00 mg | 42% |
| 305 | Beef, variety meats and by-products, heart, raw | Beef Products | 124.00 mg | 41% |
| 306 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 124.00 mg | 41% |
| 307 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 124.00 mg | 41% |
| 308 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 124.00 mg | 41% |
| 309 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 124.00 mg | 41% |
| 310 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 123.00 mg | 41% |
| 311 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 123.00 mg | 41% |
| 312 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 123.00 mg | 41% |
| 313 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 123.00 mg | 41% |
| 314 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 123.00 mg | 41% |
| 315 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 123.00 mg | 41% |
| 316 | Cheese, port de salut | Dairy and Egg Products | 123.00 mg | 41% |
| 317 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 123.00 mg | 41% |
| 318 | Turkey, whole, skin (light and dark), raw | Poultry Products | 122.00 mg | 41% |
| 319 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 122.00 mg | 41% |
| 320 | Beef, variety meats and by-products, tripe, raw | Beef Products | 122.00 mg | 41% |
| 321 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 122.00 mg | 41% |
| 322 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 122.00 mg | 41% |
| 323 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 121.00 mg | 40% |
| 324 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 121.00 mg | 40% |
| 325 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 121.00 mg | 40% |
| 326 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 121.00 mg | 40% |
| 327 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 121.00 mg | 40% |
| 328 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 121.00 mg | 40% |
| 329 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 121.00 mg | 40% |
| 330 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 120.00 mg | 40% |
| 331 | Oil, walrus (Alaska Native) | American Indian/Alaska Native Foods | 120.00 mg | 40% |
| 332 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 120.00 mg | 40% |
| 333 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 120.00 mg | 40% |
| 334 | Blood sausage | Sausages and Luncheon Meats | 120.00 mg | 40% |
| 335 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 120.00 mg | 40% |
| 336 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 120.00 mg | 40% |
| 337 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 120.00 mg | 40% |
| 338 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 119.00 mg | 40% |
| 339 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 119.00 mg | 40% |
| 340 | Beef, cured, breakfast strips, cooked | Beef Products | 119.00 mg | 40% |
| 341 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 119.00 mg | 40% |
| 342 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 118.00 mg | 39% |
| 343 | Spinach souffle | Vegetables and Vegetable Products | 118.00 mg | 39% |
| 344 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 118.00 mg | 39% |
| 345 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 118.00 mg | 39% |
| 346 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 118.00 mg | 39% |
| 347 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 118.00 mg | 39% |
| 348 | Liverwurst spread | Sausages and Luncheon Meats | 118.00 mg | 39% |
| 349 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 117.00 mg | 39% |
| 350 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 117.00 mg | 39% |
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