Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 301–350 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 212.00 mg | 71% | USDA_SR |
| 302 | Beef, heart, simmered | Beef Products | 212.00 mg | 71% | CNF |
| 303 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 211.00 mg | 70% | CNF |
| 304 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 211.00 mg | 70% | USDA_SR |
| 305 | Beef, mechanically deboned, raw | Beef Products | 209.00 mg | 70% | CNF |
| 306 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 209.00 mg | 70% | USDA_SR |
| 307 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 205.00 mg | 68% | USDA_SR |
| 308 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 205.00 mg | 68% | USDA_SR |
| 309 | Beef, pancreas, raw | Beef Products | 205.00 mg | 68% | CNF |
| 310 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 201.00 mg | 67% | USDA_SR |
| 311 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 199.00 mg | 66% | USDA_SR |
| 312 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 199.00 mg | 66% | CNF |
| 313 | Cream puff, homemade, shell only, includes eclair | Baked Products | 196.00 mg | 65% | CNF |
| 314 | Pork, pancreas, raw | Pork Products | 193.00 mg | 64% | CNF |
| 315 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 193.00 mg | 64% | USDA_SR |
| 316 | Lamb, tongue, braised | Lamb, Veal and Game | 189.00 mg | 63% | CNF |
| 317 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 189.00 mg | 63% | USDA_SR |
| 318 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 189.00 mg | 63% | USDA_SR |
| 319 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 186.00 mg | 62% | USDA_SR |
| 320 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 184.00 mg | 61% | CNF |
| 321 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 180.00 mg | 60% | CNF |
| 322 | Fast foods, breakfast, biscuit with egg | Fast Foods | 180.00 mg | 60% | CNF |
| 323 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 180.00 mg | 60% | USDA_SR |
| 324 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 178.00 mg | 59% | USDA_SR |
| 325 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 177.00 mg | 59% | CNF |
| 326 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 177.00 mg | 59% | USDA_SR |
| 327 | Veal, heart, braised | Lamb, Veal and Game | 176.00 mg | 59% | CNF |
| 328 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 176.00 mg | 59% | USDA_SR |
| 329 | Liver cheese, pork | Sausages and Luncheon Meats | 174.00 mg | 58% | USDA_SR |
| 330 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 173.00 mg | 58% | USDA_SR |
| 331 | McDONALD'S, BIG BREAKFAST | Fast Foods | 173.00 mg | 58% | USDA_SR |
| 332 | Veal, pancreas, raw | Lamb, Veal and Game | 173.00 mg | 58% | CNF |
| 333 | Veal, pancreas, braised | Lamb, Veal and Game | 173.00 mg | 58% | CNF |
| 334 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 172.00 mg | 57% | CNF |
| 335 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 172.00 mg | 57% | CNF |
| 336 | Cream puff shell, prepared from recipe | Baked Products | 171.00 mg | 57% | USDA_SR |
| 337 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 170.00 mg | 57% | USDA_SR |
| 338 | Cake, sponge, prepared from recipe | Baked Products | 170.00 mg | 57% | USDA_SR |
| 339 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 170.00 mg | 57% | CNF |
| 340 | Cake, sponge, homemade | Baked Products | 170.00 mg | 57% | CNF |
| 341 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 168.00 mg | 56% | CNF |
| 342 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 168.00 mg | 56% | USDA_SR |
| 343 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 167.00 mg | 56% | USDA_SR |
| 344 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 167.00 mg | 56% | CNF |
| 345 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 166.00 mg | 55% | CNF |
| 346 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 166.00 mg | 55% | USDA_SR |
| 347 | McDONALD'S, Egg McMUFFIN | Fast Foods | 165.00 mg | 55% | USDA_SR |
| 348 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 164.00 mg | 55% | USDA_SR |
| 349 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 163.00 mg | 54% | USDA_SR |
| 350 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 163.00 mg | 54% | CNF |
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