Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3401–3450 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% |
| 3402 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 16.00 mg | 5% |
| 3403 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 16.00 mg | 5% |
| 3404 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 16.00 mg | 5% |
| 3405 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 mg | 5% |
| 3406 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 15.00 mg | 5% |
| 3407 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 15.00 mg | 5% |
| 3408 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 15.00 mg | 5% |
| 3409 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 15.00 mg | 5% |
| 3410 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 15.00 mg | 5% |
| 3411 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 15.00 mg | 5% |
| 3412 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 5% |
| 3413 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 15.00 mg | 5% |
| 3414 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 15.00 mg | 5% |
| 3415 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 15.00 mg | 5% |
| 3416 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 3417 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 3418 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 15.00 mg | 5% |
| 3419 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 15.00 mg | 5% |
| 3420 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 15.00 mg | 5% |
| 3421 | Salad dressing, poppyseed, creamy | Fats and Oils | 15.00 mg | 5% |
| 3422 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 15.00 mg | 5% |
| 3423 | Ice cream sundae cone | Dairy and Egg Products | 15.00 mg | 5% |
| 3424 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 15.00 mg | 5% |
| 3425 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 15.00 mg | 5% |
| 3426 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 15.00 mg | 5% |
| 3427 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 15.00 mg | 5% |
| 3428 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 15.00 mg | 5% |
| 3429 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 15.00 mg | 5% |
| 3430 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 15.00 mg | 5% |
| 3431 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 3432 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% |
| 3433 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 3434 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 3435 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% |
| 3436 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% |
| 3437 | Waffles, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% |
| 3438 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 14.00 mg | 5% |
| 3439 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% |
| 3440 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 14.00 mg | 5% |
| 3441 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% |
| 3442 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 14.00 mg | 5% |
| 3443 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 3444 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 14.00 mg | 5% |
| 3445 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% |
| 3446 | TACO BELL, Nachos Supreme | Fast Foods | 14.00 mg | 5% |
| 3447 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 3448 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 14.00 mg | 5% |
| 3449 | Milk, low sodium, fluid | Dairy and Egg Products | 14.00 mg | 5% |
| 3450 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 14.00 mg | 5% |
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