Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3351–3400 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 18.00 mg | 6% |
| 3352 | Turkey and gravy, frozen | Poultry Products | 18.00 mg | 6% |
| 3353 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 18.00 mg | 6% |
| 3354 | Tamales (Navajo) | American Indian/Alaska Native Foods | 17.00 mg | 6% |
| 3355 | Restaurant, Latino, tamale, corn | Restaurant Foods | 17.00 mg | 6% |
| 3356 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 17.00 mg | 6% |
| 3357 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 17.00 mg | 6% |
| 3358 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 17.00 mg | 6% |
| 3359 | Cream, half and half, lowfat | Dairy and Egg Products | 17.00 mg | 6% |
| 3360 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 17.00 mg | 6% |
| 3361 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 17.00 mg | 6% |
| 3362 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 17.00 mg | 6% |
| 3363 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 17.00 mg | 6% |
| 3364 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 3365 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 3366 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 17.00 mg | 6% |
| 3367 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 17.00 mg | 6% |
| 3368 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 17.00 mg | 6% |
| 3369 | Cookies, brownies, commercially prepared | Baked Products | 17.00 mg | 6% |
| 3370 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 17.00 mg | 6% |
| 3371 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 17.00 mg | 6% |
| 3372 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 17.00 mg | 6% |
| 3373 | Potato salad with egg | Meals, Entrees, and Side Dishes | 17.00 mg | 6% |
| 3374 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% |
| 3375 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 16.00 mg | 5% |
| 3376 | Beverages, Protein powder whey based | Beverages | 16.00 mg | 5% |
| 3377 | Fast foods, sundae, caramel | Fast Foods | 16.00 mg | 5% |
| 3378 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 16.00 mg | 5% |
| 3379 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 16.00 mg | 5% |
| 3380 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 16.00 mg | 5% |
| 3381 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 16.00 mg | 5% |
| 3382 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 16.00 mg | 5% |
| 3383 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 16.00 mg | 5% |
| 3384 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 3385 | Salad dressing, mayonnaise, light | Fats and Oils | 16.00 mg | 5% |
| 3386 | Crackers, cheese, whole grain | Baked Products | 16.00 mg | 5% |
| 3387 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 16.00 mg | 5% |
| 3388 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 3389 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 16.00 mg | 5% |
| 3390 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 16.00 mg | 5% |
| 3391 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.00 mg | 5% |
| 3392 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 16.00 mg | 5% |
| 3393 | Ice creams, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% |
| 3394 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 16.00 mg | 5% |
| 3395 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 5% |
| 3396 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 16.00 mg | 5% |
| 3397 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% |
| 3398 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% |
| 3399 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 16.00 mg | 5% |
| 3400 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 16.00 mg | 5% |
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