Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3351–3400 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3352 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3353 | Pork, cured, bacon, unprepared | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3354 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3355 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3356 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3357 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3358 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3359 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3360 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 66.00 mg | 22% | USDA_SR |
| 3361 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3362 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 66.00 mg | 22% | USDA_SR |
| 3363 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3364 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3365 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3366 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3367 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3368 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 66.00 mg | 22% | USDA_SR |
| 3369 | Turkey, canned, meat only, with broth | Poultry Products | 66.00 mg | 22% | USDA_SR |
| 3370 | Pheasant, meat only, raw | Poultry Products | 66.00 mg | 22% | CNF |
| 3371 | Turkey, broiler, light meat and skin, raw | Poultry Products | 66.00 mg | 22% | CNF |
| 3372 | Turkey, hen, light meat and skin, raw | Poultry Products | 66.00 mg | 22% | CNF |
| 3373 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 66.00 mg | 22% | CNF |
| 3374 | Poultry food products, turkey, canned, flaked | Poultry Products | 66.00 mg | 22% | CNF |
| 3375 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 66.00 mg | 22% | CNF |
| 3376 | Pork, leg, shank portion, lean, raw | Pork Products | 66.00 mg | 22% | CNF |
| 3377 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 66.00 mg | 22% | CNF |
| 3378 | Pork, cured, bacon, raw | Pork Products | 66.00 mg | 22% | CNF |
| 3379 | Beef, ground, regular, raw | Beef Products | 66.00 mg | 22% | CNF |
| 3380 | Fish, carp, raw | Finfish and Shellfish Products | 66.00 mg | 22% | CNF |
| 3381 | Fish, swordfish, raw | Finfish and Shellfish Products | 66.00 mg | 22% | CNF |
| 3382 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 66.00 mg | 22% | CNF |
| 3383 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 66.00 mg | 22% | CNF |
| 3384 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 66.00 mg | 22% | CNF |
| 3385 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3386 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3387 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3388 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3389 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 66.00 mg | 22% | CNF |
| 3390 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 66.00 mg | 22% | CNF |
| 3391 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3392 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 66.00 mg | 22% | CNF |
| 3393 | Ostrich, inside leg, raw | Poultry Products | 66.00 mg | 22% | CNF |
| 3394 | Game meat, elk, ground, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3395 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 66.00 mg | 22% | CNF |
| 3396 | Turkey, all classes, wing, meat only, raw | Poultry Products | 66.00 mg | 22% | CNF |
| 3397 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 66.00 mg | 22% | CNF |
| 3398 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 66.00 mg | 22% | CNF |
| 3399 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 66.00 mg | 22% | CNF |
| 3400 | Pork, cured, back bacon, pan-fried | Pork Products | 66.00 mg | 22% | CNF |
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