Foods high in Cholesterol

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

FDA daily value: 300 mg

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Showing 3301–3350 of 7,132 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	67.00 mg	22%	USDA_SR
3302	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	67.00 mg	22%	USDA_SR
3303	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	67.00 mg	22%	USDA_SR
3304	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	67.00 mg	22%	USDA_SR
3305	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	67.00 mg	22%	USDA_SR
3306	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	67.00 mg	22%	USDA_SR
3307	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	67.00 mg	22%	USDA_SR
3308	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	67.00 mg	22%	USDA_SR
3309	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	67.00 mg	22%	USDA_SR
3310	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	67.00 mg	22%	USDA_SR
3311	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	67.00 mg	22%	USDA_SR
3312	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	67.00 mg	22%	USDA_SR
3313	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	67.00 mg	22%	USDA_SR
3314	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	67.00 mg	22%	USDA_SR
3315	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	67.00 mg	22%	USDA_SR
3316	Croissants, butter	Baked Products	67.00 mg	22%	USDA_SR
3317	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	67.00 mg	22%	USDA_SR
3318	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	67.00 mg	22%	USDA_SR
3319	Chicken, broiler, light meat and skin, raw	Poultry Products	67.00 mg	22%	CNF
3320	Pork, leg, shank portion, lean and fat, raw	Pork Products	67.00 mg	22%	CNF
3321	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	67.00 mg	22%	CNF
3322	Pork, shoulder, whole, lean, raw	Pork Products	67.00 mg	22%	CNF
3323	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	67.00 mg	22%	CNF
3324	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	67.00 mg	22%	CNF
3325	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	67.00 mg	22%	CNF
3326	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	67.00 mg	22%	CNF
3327	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	67.00 mg	22%	CNF
3328	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	67.00 mg	22%	CNF
3329	Fish, lingcod, baked or broiled	Finfish and Shellfish Products	67.00 mg	22%	CNF
3330	Fish, milkfish (awa), baked or broiled	Finfish and Shellfish Products	67.00 mg	22%	CNF
3331	Fish, pout, ocean, baked or broiled	Finfish and Shellfish Products	67.00 mg	22%	CNF
3332	Fish, scup (porgy), baked or broiled	Finfish and Shellfish Products	67.00 mg	22%	CNF
3333	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	67.00 mg	22%	CNF
3334	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	67.00 mg	22%	CNF
3335	Croissant, butter, commercial	Baked Products	67.00 mg	22%	CNF
3336	Pork, oriental style, dehydrated	Pork Products	67.00 mg	22%	CNF
3337	Emu, inside drum, raw	Poultry Products	67.00 mg	22%	CNF
3338	Pork, ground, medium, raw	Pork Products	67.00 mg	22%	CNF
3339	Turkey, hen, wing, meat only, raw	Poultry Products	67.00 mg	22%	CNF
3340	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	67.00 mg	22%	CNF
3341	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	67.00 mg	22%	CNF
3342	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	67.00 mg	22%	CNF
3343	Beef, chuck, roast, boneless, choice, raw	Beef Products	66.75 mg	22%	USDA_FF
3344	Pork, belly, with skin, raw	Pork Products	66.62 mg	22%	USDA_FF
3345	Meatball, Italian style, frozen	Mixed Dishes	66.00 mg	22%	CNF
3346	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	66.00 mg	22%	CNF
3347	Babyfood, meat, turkey, puree	Babyfoods	66.00 mg	22%	CNF
3348	Cream puff, eclair, custard or cream filled, iced	Baked Products	66.00 mg	22%	USDA_SR
3349	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	66.00 mg	22%	USDA_SR
3350	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	66.00 mg	22%	USDA_SR

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Foods high in Cholesterol

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