Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3251–3300 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 68.00 mg | 23% | USDA_SR |
| 3252 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 68.00 mg | 23% | USDA_SR |
| 3253 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 68.00 mg | 23% | USDA_SR |
| 3254 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3255 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3256 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3257 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 67.74 mg | 23% | USDA_FF |
| 3258 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 67.00 mg | 22% | USDA_SR |
| 3259 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3260 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3261 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3262 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3263 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 67.00 mg | 22% | USDA_SR |
| 3264 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 67.00 mg | 22% | USDA_SR |
| 3265 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3266 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3267 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3268 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3269 | Canadian bacon, cooked, pan-fried | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3270 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3271 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3272 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3273 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3274 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3275 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3276 | Pork, oriental style, dehydrated | Pork Products | 67.00 mg | 22% | USDA_SR |
| 3277 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3278 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3279 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 67.00 mg | 22% | USDA_SR |
| 3280 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 67.00 mg | 22% | USDA_SR |
| 3281 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3282 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3283 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3284 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3285 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 67.00 mg | 22% | USDA_SR |
| 3286 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 67.00 mg | 22% | USDA_SR |
| 3287 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 67.00 mg | 22% | USDA_SR |
| 3288 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3289 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3290 | Turkey, whole, meat only, raw | Poultry Products | 67.00 mg | 22% | USDA_SR |
| 3291 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 67.00 mg | 22% | USDA_SR |
| 3292 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 67.00 mg | 22% | USDA_SR |
| 3293 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 22% | USDA_SR |
| 3294 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3295 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3296 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% | USDA_SR |
| 3297 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% | USDA_SR |
| 3298 | Emu, inside drum, raw | Poultry Products | 67.00 mg | 22% | USDA_SR |
| 3299 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
| 3300 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 67.00 mg | 22% | USDA_SR |
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