Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
Selling a product with cholesterol? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3202 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3203 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3204 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3205 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3206 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3207 | Potato salad, home-prepared | Vegetables and Vegetable Products | 68.00 mg | 23% | USDA_SR |
| 3208 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3209 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3210 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3211 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3212 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3213 | Beef, variety meats and by-products, suet, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3214 | Beef, cured, pastrami | Sausages and Luncheon Meats | 68.00 mg | 23% | USDA_SR |
| 3215 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3216 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3217 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3218 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3219 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3220 | Cheese, parmesan, hard | Dairy and Egg Products | 68.00 mg | 23% | USDA_SR |
| 3221 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3222 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3223 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 23% | USDA_SR |
| 3224 | Cheese, parmesan, hard | Dairy and Egg Products | 68.00 mg | 23% | CNF |
| 3225 | Turkey, broiler, wing, meat only, raw | Poultry Products | 68.00 mg | 23% | CNF |
| 3226 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 68.00 mg | 23% | CNF |
| 3227 | Pork, leg, whole, lean, raw | Pork Products | 68.00 mg | 23% | CNF |
| 3228 | Pork, cured, fat, unheated | Pork Products | 68.00 mg | 23% | CNF |
| 3229 | Potato salad, homemade | Vegetables and Vegetable Products | 68.00 mg | 23% | CNF |
| 3230 | Beef, suet, raw | Beef Products | 68.00 mg | 23% | CNF |
| 3231 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 68.00 mg | 23% | CNF |
| 3232 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 68.00 mg | 23% | CNF |
| 3233 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 68.00 mg | 23% | CNF |
| 3234 | Game meat, horse, roasted | Lamb, Veal and Game | 68.00 mg | 23% | CNF |
| 3235 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 68.00 mg | 23% | CNF |
| 3236 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 68.00 mg | 23% | CNF |
| 3237 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 68.00 mg | 23% | CNF |
| 3238 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 68.00 mg | 23% | CNF |
| 3239 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 68.00 mg | 23% | CNF |
| 3240 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 68.00 mg | 23% | CNF |
| 3241 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 68.00 mg | 23% | USDA_SR |
| 3242 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3243 | Pastrami, turkey | Sausages and Luncheon Meats | 68.00 mg | 23% | USDA_SR |
| 3244 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3245 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3246 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3247 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3248 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3249 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 68.00 mg | 23% | USDA_SR |
| 3250 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 68.00 mg | 23% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.