Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3151–3200 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3152 | Cheese, fresh, queso fresco | Dairy and Egg Products | 69.00 mg | 23% | USDA_SR |
| 3153 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% | USDA_SR |
| 3154 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% | USDA_SR |
| 3155 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% | USDA_SR |
| 3156 | Emu, ground, raw | Poultry Products | 69.00 mg | 23% | USDA_SR |
| 3157 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 69.00 mg | 23% | USDA_SR |
| 3158 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3159 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3160 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3161 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3162 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3163 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% | USDA_SR |
| 3164 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% | USDA_SR |
| 3165 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% | USDA_SR |
| 3166 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.00 mg | 23% | USDA_SR |
| 3167 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.00 mg | 23% | USDA_SR |
| 3168 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3169 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3170 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3171 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 69.00 mg | 23% | CNF |
| 3172 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 69.00 mg | 23% | CNF |
| 3173 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 69.00 mg | 23% | USDA_SR |
| 3174 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3175 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3176 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3177 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3178 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3179 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3180 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 69.00 mg | 23% | USDA_SR |
| 3181 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3182 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3183 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3184 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3185 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3186 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3187 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3188 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3189 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3190 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3191 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3192 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3193 | Cheese, provolone | Dairy and Egg Products | 69.00 mg | 23% | USDA_SR |
| 3194 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% | USDA_SR |
| 3195 | Milk, buttermilk, dried | Dairy and Egg Products | 69.00 mg | 23% | USDA_SR |
| 3196 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 68.00 mg | 23% | USDA_SR |
| 3197 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 68.00 mg | 23% | USDA_SR |
| 3198 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 68.00 mg | 23% | USDA_SR |
| 3199 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 68.00 mg | 23% | USDA_SR |
| 3200 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 68.00 mg | 23% | USDA_SR |
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