Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3201–3250 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 25.00 mg | 8% |
| 3202 | Fish, monkfish, raw | Finfish and Shellfish Products | 25.00 mg | 8% |
| 3203 | Archway Home Style Cookies, Molasses | Baked Products | 25.00 mg | 8% |
| 3204 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 25.00 mg | 8% |
| 3205 | Babyfood, meat, ham, strained | Baby Foods | 24.00 mg | 8% |
| 3206 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.00 mg | 8% |
| 3207 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 24.00 mg | 8% |
| 3208 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 24.00 mg | 8% |
| 3209 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 24.00 mg | 8% |
| 3210 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 24.00 mg | 8% |
| 3211 | Pancakes, plain, reduced fat | Baked Products | 24.00 mg | 8% |
| 3212 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 24.00 mg | 8% |
| 3213 | Bagels, egg | Baked Products | 24.00 mg | 8% |
| 3214 | Cookies, oatmeal, refrigerated dough | Baked Products | 24.00 mg | 8% |
| 3215 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 24.00 mg | 8% |
| 3216 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 24.00 mg | 8% |
| 3217 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.00 mg | 8% |
| 3218 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% |
| 3219 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 24.00 mg | 8% |
| 3220 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 24.00 mg | 8% |
| 3221 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 24.00 mg | 8% |
| 3222 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 24.00 mg | 8% |
| 3223 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 24.00 mg | 8% |
| 3224 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 24.00 mg | 8% |
| 3225 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 24.00 mg | 8% |
| 3226 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% |
| 3227 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 24.00 mg | 8% |
| 3228 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 24.00 mg | 8% |
| 3229 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 24.00 mg | 8% |
| 3230 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 24.00 mg | 8% |
| 3231 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 24.00 mg | 8% |
| 3232 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 24.00 mg | 8% |
| 3233 | Candies, milk chocolate | Sweets | 23.00 mg | 8% |
| 3234 | Candies, milk chocolate, with rice cereal | Sweets | 23.00 mg | 8% |
| 3235 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 23.00 mg | 8% |
| 3236 | DENNY'S, coleslaw | Restaurant Foods | 23.00 mg | 8% |
| 3237 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 23.00 mg | 8% |
| 3238 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 3239 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 23.00 mg | 8% |
| 3240 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 23.00 mg | 8% |
| 3241 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 23.00 mg | 8% |
| 3242 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 23.00 mg | 8% |
| 3243 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 23.00 mg | 8% |
| 3244 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 3245 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 23.00 mg | 8% |
| 3246 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 23.00 mg | 8% |
| 3247 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 23.00 mg | 8% |
| 3248 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 23.00 mg | 8% |
| 3249 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 23.00 mg | 8% |
| 3250 | Danish pastry, cheese | Baked Products | 23.00 mg | 8% |
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