Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3101–3150 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 30.00 mg | 10% |
| 3102 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 10% |
| 3103 | Fast foods, roast beef sandwich, plain | Fast Foods | 30.00 mg | 10% |
| 3104 | BURGER KING, WHOPPER, no cheese | Fast Foods | 30.00 mg | 10% |
| 3105 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 30.00 mg | 10% |
| 3106 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 30.00 mg | 10% |
| 3107 | ARBY'S, roast beef sandwich, classic | Fast Foods | 30.00 mg | 10% |
| 3108 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 30.00 mg | 10% |
| 3109 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 30.00 mg | 10% |
| 3110 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 30.00 mg | 10% |
| 3111 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 29.00 mg | 10% |
| 3112 | Ice creams, strawberry | Sweets | 29.00 mg | 10% |
| 3113 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% |
| 3114 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 29.00 mg | 10% |
| 3115 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 29.00 mg | 10% |
| 3116 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% |
| 3117 | Babyfood, dessert, banana pudding, strained | Baby Foods | 29.00 mg | 10% |
| 3118 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 29.00 mg | 10% |
| 3119 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 29.00 mg | 10% |
| 3120 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 29.00 mg | 10% |
| 3121 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 29.00 mg | 10% |
| 3122 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 29.00 mg | 10% |
| 3123 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 29.00 mg | 10% |
| 3124 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% |
| 3125 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mg | 10% |
| 3126 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 29.00 mg | 10% |
| 3127 | McDONALD'S, Sausage Biscuit | Fast Foods | 29.00 mg | 10% |
| 3128 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 29.00 mg | 10% |
| 3129 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% |
| 3130 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.00 mg | 10% |
| 3131 | Dulce de Leche | Dairy and Egg Products | 29.00 mg | 10% |
| 3132 | Babyfood, meat, ham, junior | Baby Foods | 29.00 mg | 10% |
| 3133 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 29.00 mg | 10% |
| 3134 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% |
| 3135 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 28.00 mg | 9% |
| 3136 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 28.00 mg | 9% |
| 3137 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 28.00 mg | 9% |
| 3138 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 28.00 mg | 9% |
| 3139 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 28.00 mg | 9% |
| 3140 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 28.00 mg | 9% |
| 3141 | Ice creams, chocolate, light | Sweets | 28.00 mg | 9% |
| 3142 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 28.00 mg | 9% |
| 3143 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 28.00 mg | 9% |
| 3144 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 28.00 mg | 9% |
| 3145 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 28.00 mg | 9% |
| 3146 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 28.00 mg | 9% |
| 3147 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 28.00 mg | 9% |
| 3148 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 28.00 mg | 9% |
| 3149 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 28.00 mg | 9% |
| 3150 | Fast foods, biscuit, with sausage | Fast Foods | 28.00 mg | 9% |
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