Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3051–3100 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 33.00 mg | 11% |
| 3052 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 33.00 mg | 11% |
| 3053 | Babyfood, meat, veal, strained | Baby Foods | 33.00 mg | 11% |
| 3054 | Pie, egg custard, commercially prepared | Baked Products | 33.00 mg | 11% |
| 3055 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 33.00 mg | 11% |
| 3056 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 33.00 mg | 11% |
| 3057 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 33.00 mg | 11% |
| 3058 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 32.00 mg | 11% |
| 3059 | Cake, gingerbread, prepared from recipe | Baked Products | 32.00 mg | 11% |
| 3060 | Cookies, sugar, refrigerated dough, baked | Baked Products | 32.00 mg | 11% |
| 3061 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 32.00 mg | 11% |
| 3062 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 32.00 mg | 11% |
| 3063 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 32.00 mg | 11% |
| 3064 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 32.00 mg | 11% |
| 3065 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 32.00 mg | 11% |
| 3066 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 32.00 mg | 11% |
| 3067 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 32.00 mg | 11% |
| 3068 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 32.00 mg | 11% |
| 3069 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 32.00 mg | 11% |
| 3070 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 32.00 mg | 11% |
| 3071 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 32.00 mg | 11% |
| 3072 | McDONALD'S, FILET-O-FISH | Fast Foods | 32.00 mg | 11% |
| 3073 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 32.00 mg | 11% |
| 3074 | Fish, cisco, smoked | Finfish and Shellfish Products | 32.00 mg | 11% |
| 3075 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 32.00 mg | 11% |
| 3076 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 32.00 mg | 11% |
| 3077 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 31.00 mg | 10% |
| 3078 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 31.00 mg | 10% |
| 3079 | BURGER KING, Premium Fish Sandwich | Fast Foods | 31.00 mg | 10% |
| 3080 | BURGER KING, Original Chicken Sandwich | Fast Foods | 31.00 mg | 10% |
| 3081 | BURGER KING, Vanilla Shake | Fast Foods | 31.00 mg | 10% |
| 3082 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 31.00 mg | 10% |
| 3083 | TACO BELL, Soft Taco with steak | Fast Foods | 31.00 mg | 10% |
| 3084 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 31.00 mg | 10% |
| 3085 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 31.00 mg | 10% |
| 3086 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 31.00 mg | 10% |
| 3087 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 31.00 mg | 10% |
| 3088 | Cookies, peanut butter, prepared from recipe | Baked Products | 31.00 mg | 10% |
| 3089 | Croissants, apple | Baked Products | 31.00 mg | 10% |
| 3090 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 31.00 mg | 10% |
| 3091 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 30.00 mg | 10% |
| 3092 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 30.00 mg | 10% |
| 3093 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 30.00 mg | 10% |
| 3094 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 30.00 mg | 10% |
| 3095 | Fish, surimi | Finfish and Shellfish Products | 30.00 mg | 10% |
| 3096 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 10% |
| 3097 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 30.00 mg | 10% |
| 3098 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 30.00 mg | 10% |
| 3099 | Bread, pan dulce, sweet yeast bread | Baked Products | 30.00 mg | 10% |
| 3100 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 30.00 mg | 10% |
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