Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3051–3100 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 70.00 mg | 23% | USDA_SR |
| 3052 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 23% | USDA_SR |
| 3053 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 23% | USDA_SR |
| 3054 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 70.00 mg | 23% | USDA_SR |
| 3055 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3056 | Polish sausage, pork | Sausages and Luncheon Meats | 70.00 mg | 23% | USDA_SR |
| 3057 | Roast beef spread | Sausages and Luncheon Meats | 70.00 mg | 23% | USDA_SR |
| 3058 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 70.00 mg | 23% | USDA_SR |
| 3059 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3060 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 70.00 mg | 23% | USDA_SR |
| 3061 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 70.00 mg | 23% | USDA_SR |
| 3062 | Pork, cured, ham, patties, unheated | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3063 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3064 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3065 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 70.00 mg | 23% | USDA_SR |
| 3066 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3067 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3068 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3069 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3070 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3071 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3072 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 70.00 mg | 23% | USDA_SR |
| 3073 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3074 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3075 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3076 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3077 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3078 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3079 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3080 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3081 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3082 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3083 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3084 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3085 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3086 | Chicken, broiler, meat only, raw | Poultry Products | 70.00 mg | 23% | CNF |
| 3087 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 70.00 mg | 23% | CNF |
| 3088 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 70.00 mg | 23% | CNF |
| 3089 | Chicken, stewing, light meat only, stewed | Poultry Products | 70.00 mg | 23% | CNF |
| 3090 | Quail, meat only, raw | Poultry Products | 70.00 mg | 23% | CNF |
| 3091 | Turkey, all classes, meat only, raw | Poultry Products | 70.00 mg | 23% | CNF |
| 3092 | Turkey, broiler, meat only, raw | Poultry Products | 70.00 mg | 23% | CNF |
| 3093 | Turkey, hen, meat only, raw | Poultry Products | 70.00 mg | 23% | CNF |
| 3094 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 70.00 mg | 23% | CNF |
| 3095 | Pork, cured, ham patties, unheated | Pork Products | 70.00 mg | 23% | CNF |
| 3096 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 70.00 mg | 23% | CNF |
| 3097 | Pork, loin, tenderloin, lean, roasted | Pork Products | 70.00 mg | 23% | CNF |
| 3098 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 70.00 mg | 23% | CNF |
| 3099 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 70.00 mg | 23% | CNF |
| 3100 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 70.00 mg | 23% | CNF |
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