Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3001–3050 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 24% | USDA_SR |
| 3002 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 71.00 mg | 24% | USDA_SR |
| 3003 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 71.00 mg | 24% | USDA_SR |
| 3004 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 71.00 mg | 24% | USDA_SR |
| 3005 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 3006 | Chicken, stewing, meat and skin, raw | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3007 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3008 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3009 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3010 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3011 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3012 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3013 | Ostrich, round, raw | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3014 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3015 | Salami, cooked, beef | Sausages and Luncheon Meats | 71.00 mg | 24% | USDA_SR |
| 3016 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 71.00 mg | 24% | USDA_SR |
| 3017 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 71.00 mg | 24% | USDA_SR |
| 3018 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 71.00 mg | 24% | USDA_SR |
| 3019 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 3020 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3021 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 3022 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 71.00 mg | 24% | USDA_SR |
| 3023 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 71.00 mg | 24% | USDA_SR |
| 3024 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3025 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3026 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3027 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 71.00 mg | 24% | USDA_SR |
| 3028 | Pheasant, raw, meat and skin | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3029 | Emu, fan fillet, raw | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3030 | Emu, flat fillet, raw | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3031 | Ostrich, ground, raw | Poultry Products | 71.00 mg | 24% | USDA_SR |
| 3032 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 71.00 mg | 24% | USDA_SR |
| 3033 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3034 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3035 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3036 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3037 | Cheese, white, queso blanco | Dairy and Egg Products | 70.00 mg | 23% | USDA_SR |
| 3038 | Quail, meat only, raw | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3039 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 23% | USDA_SR |
| 3040 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 70.00 mg | 23% | USDA_SR |
| 3041 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3042 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 70.00 mg | 23% | USDA_SR |
| 3043 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3044 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 70.00 mg | 23% | USDA_SR |
| 3045 | Babyfood, meat, meat sticks, junior | Baby Foods | 70.00 mg | 23% | USDA_SR |
| 3046 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3047 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3048 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 70.00 mg | 23% | USDA_SR |
| 3049 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 70.00 mg | 23% | USDA_SR |
| 3050 | Ham, minced | Sausages and Luncheon Meats | 70.00 mg | 23% | USDA_SR |
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