Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3001–3050 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 36.00 mg | 12% |
| 3002 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% |
| 3003 | McDONALD'S, BIG MAC | Fast Foods | 36.00 mg | 12% |
| 3004 | BURGER KING, WHOPPER, with cheese | Fast Foods | 36.00 mg | 12% |
| 3005 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 36.00 mg | 12% |
| 3006 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 36.00 mg | 12% |
| 3007 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 36.00 mg | 12% |
| 3008 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 36.00 mg | 12% |
| 3009 | Luxury loaf, pork | Sausages and Luncheon Meats | 36.00 mg | 12% |
| 3010 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 36.00 mg | 12% |
| 3011 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 36.00 mg | 12% |
| 3012 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 36.00 mg | 12% |
| 3013 | Babyfood, meat, lamb, strained | Baby Foods | 36.00 mg | 12% |
| 3014 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 36.00 mg | 12% |
| 3015 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 36.00 mg | 12% |
| 3016 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 36.00 mg | 12% |
| 3017 | Pie, coconut custard, commercially prepared | Baked Products | 35.00 mg | 12% |
| 3018 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 35.00 mg | 12% |
| 3019 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 35.00 mg | 12% |
| 3020 | Sour cream, reduced fat | Dairy and Egg Products | 35.00 mg | 12% |
| 3021 | Sour cream, light | Dairy and Egg Products | 35.00 mg | 12% |
| 3022 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 35.00 mg | 12% |
| 3023 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 35.00 mg | 12% |
| 3024 | Cheese, swiss, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 3025 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 3026 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 35.00 mg | 12% |
| 3027 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 35.00 mg | 12% |
| 3028 | McDONALD'S, Cheeseburger | Fast Foods | 35.00 mg | 12% |
| 3029 | BURGER KING, Hamburger | Fast Foods | 35.00 mg | 12% |
| 3030 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 35.00 mg | 12% |
| 3031 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 35.00 mg | 12% |
| 3032 | CHICK-FIL-A, chicken sandwich | Fast Foods | 35.00 mg | 12% |
| 3033 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 35.00 mg | 12% |
| 3034 | Cream, fluid, half and half | Dairy and Egg Products | 35.00 mg | 12% |
| 3035 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 35.00 mg | 12% |
| 3036 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 34.00 mg | 11% |
| 3037 | Ice creams, chocolate | Sweets | 34.00 mg | 11% |
| 3038 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 34.00 mg | 11% |
| 3039 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 34.00 mg | 11% |
| 3040 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 34.00 mg | 11% |
| 3041 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 34.00 mg | 11% |
| 3042 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 34.00 mg | 11% |
| 3043 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 34.00 mg | 11% |
| 3044 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 33.00 mg | 11% |
| 3045 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 33.00 mg | 11% |
| 3046 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 33.00 mg | 11% |
| 3047 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 33.00 mg | 11% |
| 3048 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 33.00 mg | 11% |
| 3049 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 11% |
| 3050 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 33.00 mg | 11% |
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