Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2951–3000 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 39.00 mg | 13% |
| 2952 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 39.00 mg | 13% |
| 2953 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 39.00 mg | 13% |
| 2954 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 39.00 mg | 13% |
| 2955 | Fish, pike, northern, raw | Finfish and Shellfish Products | 39.00 mg | 13% |
| 2956 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 39.00 mg | 13% |
| 2957 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 39.00 mg | 13% |
| 2958 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 39.00 mg | 13% |
| 2959 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 39.00 mg | 13% |
| 2960 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 39.00 mg | 13% |
| 2961 | Salad dressing, caesar dressing, regular | Fats and Oils | 39.00 mg | 13% |
| 2962 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 39.00 mg | 13% |
| 2963 | McDONALD'S, QUARTER POUNDER | Fast Foods | 39.00 mg | 13% |
| 2964 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 39.00 mg | 13% |
| 2965 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 39.00 mg | 13% |
| 2966 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 38.00 mg | 13% |
| 2967 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 38.00 mg | 13% |
| 2968 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 38.00 mg | 13% |
| 2969 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 38.00 mg | 13% |
| 2970 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 38.00 mg | 13% |
| 2971 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 38.00 mg | 13% |
| 2972 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 38.00 mg | 13% |
| 2973 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 38.00 mg | 13% |
| 2974 | Olive loaf, pork | Sausages and Luncheon Meats | 38.00 mg | 13% |
| 2975 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 38.00 mg | 13% |
| 2976 | Babyfood, meat, lamb, junior | Baby Foods | 38.00 mg | 13% |
| 2977 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 38.00 mg | 13% |
| 2978 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 38.00 mg | 13% |
| 2979 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 38.00 mg | 13% |
| 2980 | Cake, boston cream pie, commercially prepared | Baked Products | 37.00 mg | 12% |
| 2981 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 37.00 mg | 12% |
| 2982 | Archway Home Style Cookies, Peanut Butter | Baked Products | 37.00 mg | 12% |
| 2983 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 37.00 mg | 12% |
| 2984 | Ham salad spread | Sausages and Luncheon Meats | 37.00 mg | 12% |
| 2985 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 37.00 mg | 12% |
| 2986 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 37.00 mg | 12% |
| 2987 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 37.00 mg | 12% |
| 2988 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 37.00 mg | 12% |
| 2989 | Fast foods, quesadilla, with chicken | Fast Foods | 37.00 mg | 12% |
| 2990 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 37.00 mg | 12% |
| 2991 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 37.00 mg | 12% |
| 2992 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 37.00 mg | 12% |
| 2993 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 36.00 mg | 12% |
| 2994 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 36.00 mg | 12% |
| 2995 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 36.00 mg | 12% |
| 2996 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 36.00 mg | 12% |
| 2997 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 36.00 mg | 12% |
| 2998 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 36.00 mg | 12% |
| 2999 | Cheese, american cheddar, imitation | Dairy and Egg Products | 36.00 mg | 12% |
| 3000 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 36.00 mg | 12% |
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